1, eat autumn vegetables. In Lingnan area, there is the custom of eating autumn vegetables at the autumnal equinox. "Autumn vegetable" is a kind of wild amaranth, which villagers call "autumn Artemisia". On the autumnal equinox, the whole village went to the fields to pick autumn vegetables. Autumn vegetables collected are usually cooked with fish fillets at home, which is called "autumn soup". They have a jingle: "autumn soup is dirty, wash the liver and intestines." The whole family is safe and healthy. "Eating autumn vegetables in autumn can clean the stomach, keep the family healthy and express people's wishes for peace and health at home.

2. eat pears. An agricultural proverb says: the white dew hits the jujube, and the autumn equinox unloads the pear. From a health point of view, it is also very suitable to eat pears in the autumn equinox. Because the autumnal equinox season is "autumn dryness", pears have the effects of quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, regulating lung and removing autumn dryness. It is called "natural mineral water" because it is tender and juicy. At this time, eating one or two pears a day can effectively relieve autumn dryness and is good for your health. Therefore, eating pears is the best choice during the autumnal equinox.