Symptoms of palace cold
Kidney-yang deficiency, abdominal distension during menstruation, cold abdomen, relaxation after hot water bottle application, leucorrhea, dysmenorrhea, menstrual disorder, dark red or even black menstrual blood, tight pulse, thin white tongue coating, cold hands and feet in winter, which will seriously lead to infertility.
Conditioning method of female uterine cold
1, keep your abdomen warm. Women's palace cold can easily lead to cold hands and feet, menstrual pain, and also easily lead to depression and lack of desire. Cold uterus can easily lead to congestion, increased leucorrhea, and decreased sanitary environment, which can easily lead to dysmenorrhea, pelvic inflammatory disease and endometriosis. Therefore, doing a good job of keeping the abdomen warm can also avoid many gynecological diseases.
2. Be sure to keep your waist warm. Women's waist is a sensitive area of health. If they often wear low-slung trousers in winter, the waist is easy to catch cold, and the lower body is easy to catch cold, which directly leads to palace cold and causes cold hands and feet, dysmenorrhea and other symptoms.
3, pay attention to keep the blood circulation in the lower body smooth, lack of exercise in the lower body will lead to pelvic congestion, lead to dysmenorrhea, and will also affect the health of the heart and blood vessels, and it is easy to cause sagging; In addition, women * * * are wet for a long time, and the moisture is too heavy, which is also easy to cause fungal inflammation and dysmenorrhea. Use airtight sanitary napkins as little as possible.
4. Pay attention to moderate conditioning in life. Life should be regular, and sleep time should be controlled around 1 1. Also pay attention to the combination of work and rest and a healthy diet. Doing a normal life and rest is good for health and relaxation.
5, eat less food * * * Avoid eating cold or spicy food before and after menstruation. Pay special attention not to catch a cold, otherwise it will easily aggravate the symptoms of dysmenorrhea. Of course, if you drink some ginger juice properly, the effect will be better.
6, strengthen exercise, strengthen physical exercise, enhance physical fitness, increase immunity, and have the ability to adapt to the cold. You can take a brisk walk at ordinary times, which can regulate qi and blood, improve blood circulation, keep your whole body warm, make yourself happy and have a positive attitude towards life.
7. Pay attention to your diet. Eating more warm foods, such as mutton and beef, and eating less cold foods, such as cold drinks, especially during menstruation, can effectively prevent dysmenorrhea.
8. Do regular health check-ups. In daily life, we should go to the gynecology department regularly to check our physical condition, understand the causes of dysmenorrhea and treat them according to different situations.
9. Patients with dysmenorrhea should ensure adequate sleep, work and rest according to the arrangement, do not often do strenuous exercise, such as playing ball, swimming, running, etc., and also avoid excessive or stagnant menstrual blood, which will lead to blood consumption and poor execution of qi and blood, and make dysmenorrhea recur. Some white-collar women often work at their desks, and improper walking posture can easily cause dysmenorrhea.
10, using the method of warm moxibustion with moxa sticks. Generally, two acupoints are selected, Qihai point, which is 1.5 inch below the center of navel, Guanyuan point and 3 inch below the center of navel. Smoking with moxa sticks for 30 minutes every day can have a good effect.
Through the above related introduction, I hope to help women with palace cold. In fact, women can drink brown sugar water three days before the official holiday to better clean menstruation, promote blood circulation and warm the uterus.
Female Nuangong Buxue Diet Therapy
1, rice wine pumpkin jujube soup
Rice wine is a very nourishing food, which is not only very beneficial to pregnant women, but also very beneficial to women's postpartum recovery. This rice wine pumpkin red jujube soup is very suitable for pregnant women to drink.
Practice: Wash the red dates, soak them in clear water for a while, then put them in a pot, add a proper amount of clear water to cook for 10 minute, and then add chopped pumpkins to continue cooking. Pay attention to skim off the floating foam on them during cooking, then add rice wine and cook for two minutes, and finally add brown sugar to taste.
2. Luoshenhua Fruit Tea
Luoshen Huaguo Tea is especially suitable for women with liver depression and qi stagnation. In addition to enriching blood, it also helps to lose weight, breast enhancement, menstruation regulation, and has the effect of relaxing bowels.
Practice: Prepare pears, rock sugar and dried Luoshen flowers, cut the pears into small pieces, put them in the pot together with Luoshen flowers and rock sugar, add boiling water, cover the pot and stew for five minutes, then add honey to taste after cooling.
3, rose mint tea
Roses are warm in nature, have the effects of relaxing emotions, balancing endocrine, enriching blood and benefiting qi, and caring skin. They have a good conditioning effect on the liver and stomach, and can also eliminate fatigue and improve physical fitness.
Practice: Wash fresh mint, put it in a pot and add appropriate amount of water to boil, add roses after three minutes, cook for another two minutes, turn off the fire and cover the pot for three minutes, and add honey to taste when drinking.
4, hawthorn brown sugar water
Hawthorn brown sugar water contains amino acids, cellulose and other substances, which can effectively protect and repair the fiber structure and water-locking ability of epidermis and dermis, strengthen the organizational structure and elasticity of the panel, supplement the nutrition of the panel and promote cell regeneration.
Practice: Wash and remove the core of hawthorn and put it into brown sugar stew. Stew in water for 30 minutes before drinking.
5, angelica eggs brown sugar water
Angelica sinensis egg brown sugar water has the effect of warming meridians and dispelling cold, and is suitable for women with cold dysmenorrhea and chloasma. This soup is not only delicious, but also easy to absorb with little nutritional damage.
Practice: Soak Angelica sinensis in water for 10 minute, then gently brush it with a toothbrush, then cut it into thin slices, add water to the pot, and turn it to low heat after boiling 15 minute; Boil the eggs with shells in a pot, then peel off the eggshells, make a small opening on the surface of the protein, then put them in Angelica sinensis water to boil, then turn to low heat and continue cooking for about 10 minutes, and then add brown sugar to cook until the sugar dissolves. Drinking it once or twice a week has a certain auxiliary effect on yellow complexion, irregular menstruation and scanty menstruation.
6, rock sugar pigeon eggs tremella soup
Pigeon eggs is a good food with high protein and low fat. Eating a bowl of rock sugar pigeon egg tremella soup after menstruation can not only enrich blood but also beauty beauty, and can well nourish the discomfort caused by menstrual blood loss.
Practice: Wash the soaked tremella, put it in a casserole, add appropriate amount of cold water to boil with strong fire, simmer for 30 minutes with low fire, add rock sugar to boil, break pigeon eggs, pour it into the casserole to boil, and finally add Lycium barbarum to stew.
7.pitaya brown sugar tea
Brown sugar has always been a highly regarded health food, especially for girls, drinking brown sugar water every month when the physiological period comes can effectively relieve flatulence and discomfort in the abdomen.
Practice: Take out the pitaya pulp, pour it into the soymilk machine, add brown sugar, add 1L water, stir and heat, and serve.
8. Black fungus and jujube soup
Jujube is a well-known food for invigorating qi and nourishing blood. Auricularia auricula not only has the function of cleaning up the garbage in the body, but also has the function of enriching blood, so Auricularia auricula jujube soup is a good food for enriching blood.
Practice: soak the black fungus for two hours and the red dates for ten minutes, then put them into the pot, add appropriate amount of water, boil them with strong fire, and then simmer until the soup is thick and cool.