Efficacy of kelp: lowering cholesterol and eliminating radioactive substances. Kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, restore the ovarian function to normal, and eliminate the hidden danger of breast hyperplasia. Recommended recipe: the method of stewed duck with kelp: chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium heat, add refined salt, and take out the pot and plate. Efficacy of Auricularia auricula: Eliminating blood heat toxin Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis. Recommended recipe: black fungus tofu soup practice: black fungus soaked and washed, tofu cut into pieces, add chicken soup and salt to stew together 10 minutes. Efficacy of mung bean: Chinese medicine believes that mung bean can dissolve all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Mung beans also contain ingredients for lowering blood pressure and blood fat. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating. Recommended recipe: vinegar mung bean sprouts practice: wash mung bean sprouts, quickly blanch them with boiling water, soak them in cold water, and drain them; Stir-fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, put onion in wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry for a few times, and thicken with wet starch. The function of carrot: reduce the concentration of mercury in the body. Carrot is an effective detoxification food. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer. Recommended recipe: carrot stewed beef practice: beef is washed, cut into pieces, put into boiling water to remove blood, and then fished out; Wash carrots, peel them, cut them into pieces, and put them in a pot with beef to boil. Add seasoning and cook over medium heat until cooked and soft. Efficacy of garlic: reduce the lead concentration in the body. The bactericidal ability of garlic can reach 65,438+0/65,438+00 of that of penicillin, and it has the functions of preventing influenza, preventing wound infection, treating infectious diseases and expelling worms. Allicin contained in garlic can combine with lead to form non-toxic compounds, which can effectively prevent lead poisoning. Garlic has the functions of reducing blood fat, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. Garlic can also improve the detoxification function of the liver and block the synthesis of nitrosamine carcinogens. Recommended recipe: How to make garlic-flavored chicken soup: Heat the pot, add oil, stir-fry tomatoes and garlic a few times, add chicken soup, salt and pepper, stew for 4-5 minutes, and beat the eggs into the soup for 3-5 minutes before serving. Efficacy of pumpkin: Eating pumpkin can effectively prevent and treat liver and kidney diseases such as hypertension, gallstones and diabetes, and help patients with impaired liver and kidney function improve their cell regeneration ability. Pectin, which is rich in pumpkin, can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides in the body, so it has the functions of preventing cancer and preventing gas. Cobalt rich in pumpkin is an essential trace element for insulin synthesis. Pumpkin can also eliminate the mutation of carcinogen ammonium nitrite. Recommended recipe: the method of steaming old pumpkin: when the water boils, put the pumpkin pieces into the pot, cook them until they are eight-ripe, remove and drain the water, pat dry the raw flour, and put the ham slices; Add leek, ginger, salt, monosodium glutamate and corn flour into the chicken paste, stir into stuffing, brew pumpkin and ham slices, steam for 8 minutes and take them out; Put oil in wok, pour clear soup, add salt, monosodium glutamate and sugar, thicken with wet raw flour, pour cooked chicken oil and pour it on steamed pumpkin. Efficacy of cauliflower: Cleaning blood vessels Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good vascular cleaner, which can prevent cholesterol oxidation, prevent platelet coagulation and reduce the risk of heart disease and stroke. It can also strengthen the blood vessel wall and has effects on obesity, asthenopia and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. Recommended recipe: stir-fry cauliflower: cut cauliflower into sections, wash it, drain the water, add eggs and cornstarch and stir well; After the oil pan is heated, add cauliflower and fry until golden brown. Leave oil in the pan, add ginger and red pepper, add fried cauliflower, add salt and pepper, monosodium glutamate and chopped green onion, stir-fry thoroughly, and pour in sesame oil. Efficacy of spinach: cleaning up the heat poison in the stomach spinach can clean up the heat poison in the stomach, prevent constipation and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging. Recommended recipe: spinach mixed with dried tofu practice: spinach is washed, scalded with boiling water, taken out and washed, drained and chopped; Chop dried bean curd, stir-fry with 1 tbsp oil, add 1 tbsp soy sauce, and season. Mix spinach and dried bean curd, add seasoning and mix well. Do you need to take medicine to detoxify? The human body itself has a strong detoxification ability, and defecation, urination and sweating are all detoxification. Experts believe that detoxification mainly depends on reasonable diet and moderate exercise. In most cases, as long as the human body functions normally, it can completely rely on its own detoxification function without the help of external forces. Some people understand detoxification as taking drugs for detoxification, which is a very one-sided understanding. Long-term dependence on drugs for detoxification may not have a good result. If you really need to use external force to detoxify, you should find out where the poison is, and then carry out targeted detoxification under the guidance of a doctor according to your specific situation. Can detoxification be cosmetic? There are many factors affecting appearance, such as qi stagnation and blood stasis, deficiency of both qi and blood, heavy damp and heat, and so on. The key to beauty is to find out the reasons that affect appearance, such as too much mental stress, unreasonable nutrition, or irregular menstruation, so as to regulate qi and blood and tonify liver and kidney. In addition, the so-called traditional Chinese medicine for detoxification is mostly bitter and cold, which is easy to hurt the spleen and stomach. Long-term use can not only achieve the purpose of beauty, but also make the face more gaunt. Therefore, it is very important to develop good living habits and eating habits. Types of detoxification vegetables Qingfei vegetables will inhale a lot of toxic substances such as dust, pathogens and viruses during human breathing. Qingfei vegetables mainly include radish, pumpkin, fungus, kelp, celery and so on. Sweating vegetables keep sweat glands unobstructed, eliminate internal heat, dispel wind and detoxify, which is another important defense line for disease prevention and fitness. Sweating vegetables mainly include onions, namely coriander, ginger and pepper. Obstruction of defecation of laxatives and vegetables is a manifestation of weakened detoxification function of digestive tract. The laxative vegetables mainly include spinach, carrots, cucumbers, taro, garlic, bitter gourd and mung beans. Siwutang is sacred to girls. It can help you adjust your physiological period smoothly, reduce menstrual pain, nourish blood and invigorate qi, make your face rosy, help your skin smooth, and have a certain dietotherapy effect on delaying aging. Proper diet therapy is more effective than expensive cosmetics, and it is more affordable and can preserve health. In Hongkong and Taiwan Province Province, D! Ho ho ~ ~ ~ ~ ~ ~ In a Chinese medicine shop in Hong Kong, tell the boss to "order four flavors" and the boss will give it to you. In a Chinese medicine shop in Chinese mainland, many bosses may not know what four dimensions are. The following is the four-dimensional information I want to introduce. Tell the drugstore owner and he will give it to you! Siwutang was first recorded in the medical code "Taiping Huimin Hejiju Prescription" in the Song Dynasty, which is the main prescription for enriching blood and promoting blood circulation. Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong, each 10g (a person's weight is usually within 3 yuan). Cooking method: First soak the herbs for about 20 minutes, put them into the soup pot together with the washed chicken, and add water for 60 minutes. Chef's tip: 1. Chicken with chicken feet is also a good choice. If cooked for a long time, it will be soft, melt in the mouth, super delicious, and there is more collagen to make the skin smoother. 2. After cooking, you can add some brown sugar to supplement the heat lost during menstruation. 3. When drinking in winter, you can add two slices of ginger and fry them together, which will help to dispel cold and dredge meridians. 4. MM that is easy to get angry should be paid attention to. If used according to its actual situation, it will have a good improvement effect on people with cold constitution. 5. It is the best time to take it after the physiological period, and it is not appropriate to take supplements and take any drugs during menstruation. I tried to drink it at night, and I will be surprised when I wake up the next day (my skin is brighter than before). If I keep drinking, my skin will turn rosy once a week, and it is good for sleep. For example, if you didn't sleep well the other night, you can sleep well after drinking it. I don't know if it varies from person to person, but I have tried it and it feels good. MM who loves beauty should not be missed ~ ~ ~ ~ ~