With the improvement of people's living standards, people will pay more and more attention to health preservation. As we all know, if liver problems are not found in time, their health may be abnormally aggravated. The following are ways to nourish and protect the liver with diet.
Methods of nourishing and protecting the liver by dietotherapy 1 1. Bean products
When the liver is damaged, it is very effective to repair it with protein, so bean products play a very important role in nourishing and protecting the liver. There are many common bean products in life, such as tofu, soybean milk, bean skin, soybean milk, etc., which can meet daily needs.
Second, dairy products.
Compared with bean products, dairy products are also rich in high-quality protein. In addition, dairy products also help to regulate hormone levels and promote toxin excretion. Therefore, if there are more toxins accumulated in the liver, the effect will be more obvious if dairy products are used to regulate the liver.
Third, green vegetables.
When nourishing and protecting the liver, green vegetables are naturally indispensable. As we all know, green vegetables are rich in vitamins and dietary fiber. For the liver, dietary fiber can also reduce the metabolic burden of the liver and improve the function of the liver through high-quality vitamins, so it is also necessary to nourish the liver.
In order to maintain the liver, it is not enough to achieve obvious results only through food conditioning. First of all, everyone should have a strong awareness of nourishing and protecting the liver, change their lifestyle as much as possible, and don't stay up late. As we all know, around two o'clock in the evening is an important time for the liver to decompose toxins. If you don't sleep at this time, the liver damage will be even greater. In addition, alcohol will also bring a great burden to the liver. If you want to nourish your liver, you need to avoid alcohol intake.
Dietotherapy for nourishing and protecting liver. Foods rich in vitamin C.
Eating more foods rich in vitamin C is helpful to detoxify and metabolize the liver, such as citrus fruits, tomatoes, fresh dates, etc., which has the function of nourishing yin, not only protecting the liver, but also promoting the repair and regeneration of liver cells, but also not eating too much, otherwise it will hurt the stomach.
2, cyan or green food
Blue food can protect the liver, relieve liver depression and promote the normal operation and circulation of liver qi. Chinese medicine believes that green plants can be clean, so we should eat more green vegetables and fruits. In addition, mushrooms are also a good choice. Such as mushrooms or auricularia auricula and Flammulina velutipes, are rich in polysaccharides, which can strengthen the immune system and prevent liver cells from being damaged.
3. Eggs and dairy products
Eggs contain a lot of lecithin and high-quality protein, which is helpful for the repair and regeneration of liver cells. The nutrients contained in eggs are easily digested by the body, but to control the amount, just eat two a day. Dairy products are also a good choice, especially yogurt can supplement protein and calcium for the body, stabilize the intestinal flora, help toxins excrete, and interfere with the production of interferon, thus effectively protecting the liver.
4. Strawberries and grapes
Strawberry is rich in carotene, which is converted into vitamin A in the body and has the effect of nourishing the liver and improving eyesight. The dietary fiber and pectin contained in strawberries can help food digestion, strengthen the liver and clean the stomach. Grapes are rich in glucose and vitamins, which can protect the liver and reduce edema in the lower body. The amino acids and glucose contained in grapes bring good excitement to the brain, improve hepatitis and relieve fatigue and neurasthenia.
5. Mung beans and soybeans
Lysine contained in mung beans, combined with rock sugar, has the effect of clearing away heat and toxic materials and relieving excessive liver fire. Calcium, iron and estrogen contained in soybean can repair damaged liver cells and promote liver cell regeneration.
Usually, you can drink some chrysanthemum tea and medlar tea properly, which can nourish and protect the liver. However, it should be noted that when cooking Lycium barbarum, you should not soak too much at a time, but break about 10 capsules at a time.
Dietotherapy method nourishing liver and protecting liver 3 1, invigorating spleen and nourishing liver and eating Polygonum multiflorum Thunb.
As far as Polygonum multiflorum Thunb is concerned, it is a very important food for nourishing yin and tonifying kidney, and it is also the most commonly used health care product in traditional Chinese medicine. If female friends have symptoms such as leukorrhagia, premature senility and aching bones and muscles in life, they can all be treated by taking Polygonum multiflorum Thunb.
2, spleen and liver eat yam
Yam is a very common food in life, and its therapeutic effect is particularly powerful. It can also be made into various dishes to take, which can not only play a good role in nourishing yin and kidney, but also play a role in invigorating spleen and nourishing liver, thus making the human body healthier.
3, spleen and liver to eat sweet potatoes
In addition, sweet potato is a good product for nourishing the spleen and stomach, liver and kidney, which can not only replenish the vitality of the human body, but also achieve the effect of expanding the stomach, especially suitable for friends who are prone to fatigue, spleen deficiency and emaciation. However, once the sweet potato is eaten too much, it is prone to flatulence in the gastrointestinal tract and heartburn.
4, spleen and liver to eat lemon
Lemon has the effects of nourishing the liver and strengthening the spleen, resisting virus and detoxifying. Regular and moderate consumption can protect liver cells from free radicals, effectively promote the synthesis of protein, and accelerate the repair and regeneration of liver cells, thus playing a role in nourishing and protecting the liver. However, lemon is a kind of food with strong acidity. For people with hyperacidity, it should be eaten carefully in moderation.
5, spleen and liver to eat medlar
Lycium barbarum is a common Chinese medicine with the same origin of medicine and food, which has the functions of nourishing liver and kidney, nourishing blood, improving eyesight, preventing aging and resisting aging. Modern medical research has found that Lycium barbarum also has the function of protecting liver and preventing fatty liver. Lycium barbarum contains an effective component-sweet theophylline, which is very effective in treating liver diseases. Sweet theophylline is rich in leaves, fruits and root bark. Pharmacological experiments show that sweet theophylline can inhibit fat deposition in hepatocytes and promote hepatocyte regeneration.
Jianpi yanggan recipe
1, shepherd's purse porridge
This medicated diet comes from Li Shizhen's Compendium of Materia Medica in Ming Dynasty. The specific method is to prepare shepherd's purse 100g and 50g of japonica rice. Wash and chop fresh shepherd's purse (dried shepherd's purse is also acceptable). Put shepherd's purse and rice in the pot to cook porridge. Season according to your own taste, add salt or sugar.
Eat it for breakfast every day. This medicated diet is mainly for clearing away heat and improving eyesight, benefiting the liver and having moderate effect. It can play a certain role in health care and treatment of eye pain, conjunctiva, blood heat, hypertension, arteriosclerosis, hematemesis in stool, hematuria, menorrhagia and other symptoms caused by liver fire.
2. Jianpi cake
This medicated diet comes from Medical Fever and Xilu written by Zhang Xichun in Qing Dynasty. The prepared ingredients include 30g of Atractylodes macrocephala, 250g of red dates, 6g of dried ginger, 50g of endothelium corneum Gigeriae Galli and a proper amount of salt. Put Atractylodis Rhizoma and Zingiberis Rhizoma into a gauze bag, tie the bag tightly, put it into a pot, add red dates, add 1000 ml water, boil over low heat for 1 hour, take out the medicine bag, remove the core of the red dates, and mash.
Grind Endothelium Corneum Gigeriae Galli into fine powder, mix with flour, pour in jujube paste, add flour and a little salt to form dough, divide the dough into several small doughs, and make pancakes. Pour a small amount of vegetable oil into the pot, add bread and bake.
What kind of tea does Jianpi Gan Yang drink?
1, chrysanthemum tea
Spring is often accompanied by exuberant anger. Chrysanthemum tea has the functions of dispelling wind and dissipating heat, calming the liver, improving eyesight, nourishing and protecting the liver, clearing away heat and sterilizing, and has a good auxiliary effect on the initial onset of exogenous wind-heat or epidemic febrile diseases, hyperactivity of liver yang, liver fire and eye diseases. Therefore, drinking this tea is suitable for nourishing the liver and calming the liver.
2. honeysuckle tea
Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Honeysuckle tea is also a good drink choice for nourishing and protecting the liver in spring.
3. Cyperus tuber ginger tea
Cyperus rotundus10g, dried tangerine peel 5g, ginger slices10g, and black tea 3g. Add 400 ml of water to prepared Rhizoma Cyperi and Pericarpium Citri Tangerinae, boil for 10 minute, and brew ginger slices and black tea with boiling soup. Take one dose a day and drink it while it is hot twice in the morning and evening. Cyperus rotundus ginger tea has the effects of dispelling cold, harmonizing stomach and relieving pain, and often plays a very good role in treating epigastric pain caused by cold pathogen invading stomach. However, it should be noted that during drinking this tea, avoid drinking it cold and avoid cold.