There are traditional soybeans, as well as corn, millet, black rice, buckwheat, oats, red beans, sorghum, mung beans and other ingredients. It is made by soaking whole grains in water, grinding, filtering and boiling. Whole grain soybean milk is nutritious and easy to digest and absorb. It is rich in plant proteins and phospholipids, and also contains vitamins B 1 and B2.

Benefits of whole grain soybean milk

The miscellaneous grains and beans used for soybean milk are soaked one night in advance. There is no special requirement for whole grain soybean milk except soybean, just choose the usual one. For example, coarse cereals can choose black rice, purple rice and millet, and miscellaneous beans can choose mung beans, red beans, black beans and peanuts. You can also simply beat soybean milk with soybeans to make bean dregs cake, which is simpler and faster.

Five-grain soybean milk is rich in coarse grains and can be drunk every morning for breakfast or before going to bed at night. Among them, mung beans can clear away heat and toxic materials, red beans can moisten intestines and regulate qi, soybeans contain a lot of protein, phytoestrogens and oats are rich in protein and amino acids. Very beneficial to human health.

Therefore, it is suggested that you can drink a cup of whole wheat soybean milk every morning, which is also very effective for health preservation. It can supplement various vitamins and cellulose needed by the human body and improve your own resistance. But drinking too much may also lead to bloating, which is not conducive to the digestion of food.