Tai Ji Chuan is a traditional martial art in China, which originated from Chenjiagou, Wenxian County, China. It is a kind of soft and coherent martial arts, based on the theory of Yin-Yang and Five Elements, which combines the Taoist concept of health preservation. Tai Ji Chuan is not only a martial art, but also a culture, a philosophy and a way of life. The origin of Tai Ji Chuan can be traced back to the late Ming Dynasty, which was created by Chen (Chen Fake).
Later, Chen-style Tai Ji Chuan gradually spread to all parts of the country, forming schools such as Chen-style, Yang-style, Wu-style and Sun-style. During the development of Tai Ji Chuan, various schools learned from each other and merged with each other, enriching and improving the connotation and skills of Tai Ji Chuan. Tai Ji Chuan's movements are mainly circular and arc-shaped, emphasizing the change of yin and yang, combining rigidity with softness. Its movement is characterized by slowness, softness and coherence, giving people a sense of tranquility and peace.
Tai Ji Chuan's practice methods mainly include basic skills, routines and pushing hands. Basic skills are the foundation of Tai Ji Chuan, including standing, walking, turning and other actions, mainly to cultivate students' physical coordination, strength and endurance. Routine is the main form of Tai Ji Chuan, including Chen, Yang, Wu and Sun. Each routine has its own unique style and characteristics. Pushing hands is Tai Ji Chuan's actual combat link.
Tai Ji Chuan's offensive and defensive principles mainly include "one thousand four two strokes" and so on. These principles emphasize the use of soft power to resolve opponents' attacks in confrontation, so as to achieve the goal of winning. Tai Chi Chuan's fighting style is unique, focusing on skills and strategies, rather than brute force. By practicing Tai Ji Chuan, people's adaptability, reaction speed and psychological quality can be improved. As a way of keeping in good health, Tai Ji Chuan has been accepted and loved by more and more people.
Many middle-aged and elderly people have not only exercised their bodies, but also cultivated their temperament and improved their quality of life by practicing Tai Ji Chuan. In a word, Tai Ji Chuan is a kind of China traditional martial arts with profound cultural background. With its unique charm and efficacy, it attracts people from all over the world to study and study. With the development of globalization, Tai Ji Chuan will continue to develop and become a treasure of Chinese culture.