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Recommended autumn health tea: red dates and wolfberry tea
Autumn is getting stronger and stronger, and health is just the right time! I recommend a classic Chinese medicine tea-jujube and wolfberry tea, which will make you look good.

A good blood tonic: red dates

Jujube is a little baby who is blindly homologous to medicine and food, and is known as the legend of enriching blood. Its efficacy has always been talked about by people, especially female friends.

Hot tonic: medlar and red dates.

Jujube and medlar are hot tonic, so angry friends should be careful! But adding cool chrysanthemums can not only neutralize the heat, but also add a touch of freshness.

Clearing heat and detoxicating: chrysanthemum

Chrysanthemum has the effect of clearing away heat and toxic materials, which can neutralize the heat of red dates and medlar and add a touch of freshness.

Suitable for damp heat constitution: Lycium barbarum and chrysanthemum.

Friends in damp heat constitution can choose to soak only Lycium barbarum and chrysanthemum, or change red dates into black tea, and they can also enjoy the benefits of improving eyesight, nourishing liver, nourishing blood and resisting fatigue. Remember that red dates should be pitted so that they won't get angry after drinking.

Add some sweetness: rock sugar or honey

If you think the taste is a little weak, you can try adding some crystal sugar or honey, but remember that honey should be added below 40 degrees, otherwise high temperature will destroy the nutrients inside!

Health tea: jujube and wolfberry tea.

This kind of health tea not only tastes good, but also makes you look good. Come and try it, let's meet the healthy and energetic autumn and winter seasons together!