Lycium barbarum is Lycium barbarum or the fruit of Lycium barbarum, which has been a component of traditional medicine in China, South Korea, Viet Nam and Japan since at least the 3rd century. In modern official pharmacopoeia, plant parts are called fruits, leaves and so on.

Since about 2000, Lycium barbarum and its derivatives have become common in developed countries as healthy food or alternative medicine, which stems from exaggerated and unconfirmed statements about its health benefits.

20 17 A research paper published in Aging and Diseases emphasized the nutritional value of Lycium barbarum. This super food is rich in phenolic compounds, flavonoids, betaine, vitamin B complex and carotenoids. Because of its high antioxidant level, it may help to slow down aging and prevent oxidative damage. The phytonutrients in Lycium barbarum can strengthen your immune system, scavenge free radicals and improve eye health.

According to your preference, you can eat these fruits raw, drink their juice or use them in your favorite recipes. Lycium barbarum is a healthy supplement to pancakes, porridge, oatmeal, granola, homemade chocolate, tea and even salads. Ideally, choose a brand without preservatives or added sugar. Soak them in water before eating.

The protein and fiber content of Lycium barbarum is higher than that of most fruits. They are vitamins, minerals, zeaxanthin, lutein, quercetin and? -Excellent source of carotene. Five tablespoons (1 ounce) provide: 98 calories, 4 grams of protein, 22 grams of carbohydrates, 3.6 grams of fiber, 0. 1 gram of fat, 150% vitamin A DV (daily value), 23% vitamin C DV,16544.

These tiny fruits also contain small amounts of amino acids, such as arginine, alanine, leucine, threonine and valine. Your body needs amino acids to build new tissues, produce nitric oxide and neurotransmitters, and other biochemical processes.