1, preparation: legs apart, knees slightly bent, head straight, including chest pulled back, shoulders and elbows heavy, body sinking, knees bent, hips relaxed, palms crossed downward in front of the lower abdomen, palms inward.

2. Departure: The palms are slowly separated, while the arms are slowly lifted and the elbows are bent upward. When the arms are raised to shoulder height, the elbows are closed, and then the legs are slowly lowered, while the palms are pressed to the front of the abdomen.

3, the immortal puts the sword: the body turns left, and at the same time the right foot takes a big step forward, the toes are forward, the left toes are rotated to the right, and the palms are crossed on the chest. Then push the palm of your right hand forward, lean forward at the same time, and shrink your left foot to the inside of your right foot.

4. Holding the ball: turn your body to the right, and at the same time take a big step to the right with your right foot, with your toes forward, your left toe rotating to the left, and your palms crossed on your chest. Then push out your right hand to the right, lean to the right at the same time, and close your left foot to the inside of your right foot.

5, humerus roll back: the body turns left, while the left foot takes a big step to the left, the toes are forward, the tip of the right foot rotates to the left, and the palms are crossed on the chest. Then push the left palm forward. Left knee jerk: turn right and take a big step to the right with your right foot. Toe forward, left heel turn right, palms crossed on your chest. Right knee jerk: turn left.

The role of Wudang Thirteen-style Tai Ji Chuan;

1. Enhance physical fitness: Wudang Thirteen-style Tai Ji Chuan is a low-intensity and high-endurance exercise. Long-term exercise can enhance cardiopulmonary function, improve physical fitness, and enhance physical coordination and balance.

2. Regulating mental state: Tai Ji Chuan emphasized the coordination of thought and breathing, and the integration of body and mind, which can make people relax, eliminate tension, enhance self-control, and help relieve psychological problems such as anxiety and stress.

3. Promote blood circulation: Exercise in Tai Ji Chuan can stimulate all parts of the body, promote blood circulation, and facilitate the discharge of metabolic wastes and the transportation of nutrients.

4, enhance muscle strength: Wudang Thirteen-style Tai Ji Chuan's movements are relatively soft, but through repeated practice, you can gradually increase muscle strength and improve the body's explosive power and endurance.

5. Cultivate the quality of will: Tai Ji Chuan emphasized the spirit of perseverance. Long-term practice can cultivate people's patience and willpower, and enhance self-discipline and self-restraint ability.