For another example, most people have the problem of spleen and stomach weakness. Spleen deficiency and stomach cold are also caused by overeating. The spleen and stomach are tired for a long time, and they can't get proper rest, and their functions naturally fade day by day. Over time, it becomes a state of spleen and stomach deficiency and cold. Another example is diabetes, hypertension, heart disease, kidney disease, liver disease, paralysis, Alzheimer's disease and other diseases, all of which are closely related to eating disorder.
Proper hunger can rest the organs of the body. The disease enters through the mouth. In many cases, diseases occur not because of not eating enough, but because of eating too much. In many ancient medical books, overeating and big fish and big meat are called "rotten intestines". As the name implies, eating too much is as harmful to your health as arsenic. This is what people often say, eating whole grains makes all diseases come from the mouth. Everyone wants to live a long and healthy life, so they need to follow the old adage, so as to achieve' moderate diet', five flavors to nourish the five internal organs, and happiness from the mouth.
It is the only way for modern people to keep fit. Read more nutritious books, such as Huangdi Neijing, Buddhism and Taoism, Confucianism and Yijing. All these are beneficial to our spiritual cultivation. Enrich the spiritual world; Eat less big fish, big meat, tobacco and alcohol, and do some health exercises suitable for you when you are hungry, so as to keep your whole body's meridians unblocked, your qi and blood active, and your tissues and organs functioning vigorously. Have a healthy body. So as to achieve the purpose of longevity.