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1, physical fitness exceeds 90% of people around you. If you can run for an hour every day for a year, your physical fitness will exceed 90% of the people around you. There is no electricity in the elevator, so you don't have to worry about climbing stairs, and you don't have to work hard to move things. Running can also keep you away from the three highs, and you will never have a chance after running? Rich disease? Yes
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1. Eyes: People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If you have school-age children at home, you can let him keep running every day, and the chance of myopia will definitely decrease.
2. Neck/Shoulder/Spine: People who often sit in front of the computer will have more or less problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
3. Heart: Persisting in running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.
4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system: Long-term long-distance running exercise can strengthen lung function and increase vital capacity? Regular long-term running can develop the respiratory muscles of the lungs, increase the ventilation volume every time and enhance the lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started running this year. I wonder if it matters.
6. Liver: When I was in the physical examination, the physical examination doctor called the intern to his side and said, Look, this is a healthy liver with clear veins on the surface, which is rare now. Running eliminates fatty liver, which has been verified by many runners and is very effective.
7. Abdomen: A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness coaches' suggestions and exercises, such as the abdominal ripper, which is widely rumored on the Internet, can help you make your abdominal muscles stronger, but you still need aerobic exercise like running to remove the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.
8. Knee: Some people say that running only hurts one knee, which makes sense. Most people who insist on running are more or less troubled by knee injuries. But I learned from the communication with many runners who have been running for more than ten years that they will encounter the same problem when they first start running. Some people's knees hurt even if they walk fast, but with the gradual accumulation of jogging and strength exercises, their knees will become stronger and stronger.
9. Muscle: In addition to looking firm and elastic, the muscle tissue of people who run regularly will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, which is more efficient and comfortable for oxygen and nutrients. I wonder if it has something to do with runners being more cold-resistant.
10. Gastrointestine: Middle-distance running makes people full of optimism, which helps to stimulate appetite, strengthen digestive function and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.
1 1. Muscles: Long-term middle and long-distance running can strengthen the respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles and muscles of waist, buttocks, thighs, calves and feet, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Running can be said to be the foundation of all sports, which will have a positive impact on your participation in other sports.
12. skeleton: long-term middle-distance running can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at the old man in every marathon, and you will know how strong the bones of long-distance runners are.