What daily health care knowledge do you have? Only when people have health, 1, will they have wealth and career, so it is very important to learn health, such as exercising and eating reasonably. Now share with you the daily health tips.
What are the daily health tips 1 1, and a reasonable diet?
In hot summer, the digestive system will become more fragile. In terms of diet, it is mainly to clear away heat and promote diuresis, strengthen the spleen and replenish qi. Eat more foods with the effect of relieving summer heat and promoting fluid production, and stay away from fried spicy and indigestible foods. It is suggested to choose mung bean soup, green tea, bitter gourd, watermelon and tomato. Most bitter foods have the functions of clearing away heat and toxic materials and eliminating physical fatigue.
2, tea or light salt water is the most thirst-quenching.
It is easy to sweat in summer, which will take away minerals, vitamins and salts in the body. If you always drink boiled water, if you are not careful in blood vessels and cells, boiled water will enter the bladder and sweat and be excluded from the body. Instead of relieving the sense of taste, it will cause headache and dizziness. Drinking light tea or light salt water in summer can supplement the vitamins and minerals lost by the body, refresh the mind, promote fluid production and quench thirst, improve people's appetite, and help to detoxify and sterilize.
Step 3 choose the right clothes
Tight jeans or underwear have poor air permeability and poor heat dissipation, which makes the genitals always in a humid and warm environment, which is easy to breed a large number of bacteria, thus causing genital inflammation, affecting local blood circulation and not conducive to sperm production. Therefore, you should choose pants with loose breathability in summer.
4. Take some time to take a lunch break
In summer, the days are long and the nights are short, plus mosquito bites, which affect sleep and easily lead to insufficient sleep. You can take 30 minutes to an hour for lunch break every day. Try to sleep on your back. If you sleep on your side or on your stomach for a long time, it will damage the reproductive system. Try to lie flat when sleeping, and keep your legs apart naturally, so that the organs have enough space to move and breathe fresh air.
5. Eat more white food.
Usually you can eat more white food such as lily, yam, Chinese cabbage and white radish. It has the effect of nourishing yin and moistening dryness. In addition, you should supplement protein, minerals and vitamins reasonably. For the body, and balanced intake of nutrition, avoid picky eaters, not overeating.
skill
In hot summer, you can't cool down with bare arms. When the temperature exceeds 35℃, not only can the skin not dissipate heat, but it will absorb heat and bring irritation to the skin. When you are tired from work, you can't smoke or drink coffee, otherwise it will increase the harm to your body.
What are the daily health tips? 2. Health tips:
1, drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body.
2. Do finger exercises during rest to enhance immunity.
Drink a cup of honey water every morning to promote metabolism.
4, take a nap for half an hour, which is conducive to raising yang.
5, pedicure can be done all year round, but the water temperature in spring and summer can be slightly lower.
6, five kinds of juice to do midnight snack, anti-aging in advance.
7. Practice abdominal breathing before going to bed to enhance cardiopulmonary function.
Practice fencing for 5 minutes every day, and you will feel refreshed and energetic. Many people use this skill to cure neurasthenia, insomnia, amnesia and other symptoms.
Second, in spring, you should go to bed early and get up early, and when you sleep, your head should face east, which is in line with the weather. Do it 1 time before going to bed every day. The method is to lie on your back, with your head facing east and your feet facing west, with your tongue extending steadily upwards, closing your mouth and closing your eyes, and drum washing for 30 times to gradually increase the body fluid in your mouth, and then slowly swallow it after it is full. This method is effective for dry mouth and dry skin caused by insufficient body fluid in spring.
3. In diet, people should eat more foods with the functions of invigorating spleen and kidney, nourishing liver and relieving summer heat, promoting fluid production and quenching thirst, such as barley, day lily, cauliflower, broccoli, bitter gourd, peach, pineapple and grape.
Extended data:
1, health care refers to maintenance, recuperation and life support. That is to say, based on the principle of regulating yin and yang, harmonizing qi and blood, and preserving spirit, we can achieve the goal of health and longevity through various methods such as regulating mind, guiding breath, regulating four seasons, supplementing food, supplementing medicine, abstinence, avoiding food and so on.
2. Su Dongpo (health miscellaneous notes) said: "To live a long life, you must clear your urine; Long life, clean urine. " The urine is clear and clean, indicating that the body's water metabolism and liver function are normal. The ways to keep urine clean and unobstructed are: eat less. If you eat less and accelerate, it will be clear and turbid. It is not advisable to hold your breath too hard when urinating, because it is easy to suddenly faint due to temporary insufficient blood supply to the brain. When full of blood, men can keep standing to urinate; Squatting and urinating when you are hungry is beneficial to the maintenance of the liver.