There are some suggestions about living habits. First, don't drink cold drinks and herbal tea easily. Dampness and heat are mostly cold and dampness of the spleen and stomach, which leads to the failure of water and dampness to transport, leading to stagnation of water and dampness in the body, or the skin turning into damp and heat. (The principle is very brain-burning, right? Second, don't sweat, blow air conditioning and take a shower. Sweat will stay in the skin. Third, exercise more legs and feet and get more sunshine. Sweating. Fourth, aquatic products and fat meat will contribute to damp heat. Eat moderately. Drink soup several times a week according to the local method.