In autumn, the sun be the spirit gathers, which is also the harvest season. This is a good time to eat fresh fruits and nuts. Pay attention to eat less melons at this time! The so-called "autumn melons hurt the stomach", melons are mostly cold, and eating too much will damage the spleen and stomach. After autumn, "the following fruits" are the most nutritious.
1 grape
It is a good autumn fruit, which can replenish qi and blood, strengthen the brain and soothe the nerves, dispel dryness and improve eyesight.
In addition, grapes can be said to be the treasure of the whole body, especially anthocyanins rich in grape seeds, whose antioxidant effect is 18 times that of vitamin C.
Grapes are also rich in minerals and flavonoids, which can resist aging and scavenge free radicals in the body.
Raw grapes can nourish yin and dispel annoyance. It is best to mash the juice, add cooked honey, decoct the ointment and take it with boiling water to treat irritability, fever and thirst.
2. Citrus fruit trees
Citrus is abundant in autumn.
Citrus nourishes yin, promotes fluid production, helps digestion, and has the effect of relieving cough and resolving phlegm. It is more suitable for people with lung discomfort. You can eat a citrus every day to supplement your body with vitamin B 1.
The white orange collaterals of citrus also have the functions of dredging collaterals, resolving phlegm, regulating qi and promoting blood circulation. This is a good diet therapy for patients with chronic bronchitis.
Note: Don't eat too much, because oranges are hot and dry in autumn. Eating too much easily makes you angry.
3.pomegranate
Pomegranate contains the highest dietary fiber content and will not be decomposed by enzymes in human digestive tract. It can not only prevent constipation, but also relieve diarrhea.
At the same time, intestinal bacteria also use these cellulose for fermentation to produce vitamin B.
Pomegranate can astringent intestines and stop bleeding. In addition, it also has a good antibacterial effect. Especially suitable for people with dry mouth, diarrhea and tonsillitis.
4. Autumn peach
Eating peaches in autumn is "nourishing autumn fat", nourishing yin and moistening dryness.
Chinese medicine believes that peaches are warm and have the effects of benefiting qi and nourishing blood, nourishing yin and promoting fluid production. Peaches are rich in vitamins, minerals and fruit acid, which helps to relieve constipation.
Peach has a high iron content, which is 4-6 times that of apples and pears. It is an ideal fruit for patients with iron deficiency anemia.
People often say that "peaches feed people", which is the same reason.
5.pierce
Autumn pear is a common fruit in autumn.
Pears are sweet and cool, and enter the lungs and stomach. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Suitable for thirst, constipation and other diseases. It can also help treat internal heat caused by thirst, excessive phlegm and other diseases.
Pears are rich in water, vitamins and trace element iodine. It can help cells and tissues detoxify, purify blood pressure and soften blood vessels. This is a kind of fruit that is very convenient to eat in autumn.
Pears are rich in vitamins and minerals. It has certain effects on protecting kidney, regulating nervous system, enhancing heart vitality, relieving fatigue, helping digestion and promoting appetite.
It should be noted that pears contain more fruit acids and carbohydrates, and those with more stomach acid and less diabetes are unlikely to eat.
6. Fresh dates
Fresh dates have high nutritional value, and are rich in trace elements such as organic acids, carotene, protein, iron, calcium, phosphorus, selenium, and vitamin C, cyclic adenosine monophosphate, glucoside and other nutrients, which can be used for beauty care and treatment of hypertension.
It should be pointed out that:
Fresh dates have a high sugar content. After eating fresh red dates, eat less as a staple food to prevent energy accumulation;
Eating too many fresh dates can lead to bloating. Don't eat too much at a time;
Patients with jujube fever, excessive phlegm, constipation, stomach trouble and diabetes should not eat more.
7. Persimmons
Persimmon mainly contains sugars such as sucrose, glucose and fructose, as well as protein, inorganic salts, fruit acid and starch. It also contains vitamins, carotene, choline, rutin, flavonoid glycosides and various amino acids.
It has the effects of moistening lung, promoting fluid production, stimulating appetite, astringing gastrointestinal tract, stopping bleeding, softening blood vessels, lowering blood pressure and improving cardiovascular function.
It should be pointed out that:
Appropriate consumption, no more than 1-2 persimmons per day (about 150-200 persimmons), G/ persimmon;
Don't eat immature persimmons;
Diabetic people are careful when eating persimmons. Persimmon contains nearly 20% sugar, mainly simple disaccharide and monosaccharide. Moreover, the ripe persimmon is soft and rotten, and it is swallowed without full chewing, so the sugar-rising reaction is very high;
If you feel uncomfortable after eating persimmon, please see a doctor in time.
apple
Apple is rich in nutrition, rich in vitamins, fiber, organic acids and minerals. Eating apples at ordinary times has a high health care function and can prevent and treat various diseases.
It should be noted that patients with diabetes and gastrointestinal diseases should not eat more. Apple's sugar and fruit acid will aggravate the disease.
9.kiwi fruit
Kiwifruit contains twelve kinds of sugars, amino acids and proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other components. Its vitamin c content is 5~6 times that of the same amount of citrus, and it is known as the king of vitamins. At the same time, its soluble dietary fiber can promote gastrointestinal peristalsis and prevent constipation.
It should be noted that kiwifruit belongs to cold fruit, and people with weak spleen and stomach should be careful to eat it.