Health food that men can eat for their health 1, garlic relieves fatigue.
As we all know, garlic has a strong bactericidal ability, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.
2. Deep-sea fish have fewer strokes.
The age of men suffering from hyperlipidemia and stroke is decreasing year by year. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially effective for maintaining the health of the heart and blood vessels. Deep-sea fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.
3. Eat pork with beans.
Men tend to prefer animal fat, but it will overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors. Therefore, men should learn to eat lightly, especially to reduce the total amount of animal fat and edible oil. In addition, when eating pork, it is best to match beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.
These three kinds of food seem ordinary, but the effect of health preservation is very good. For men, tonifying the kidney is also very important. Therefore, in daily life, men can strengthen your physique and protect the health of your kidneys through diet therapy. Middle-aged men are most prone to kidney problems, so we must pay attention to tonifying the kidney.
Men's health and diet recipes 1. Xihu beef soup
Ingredients: minced beef150g, 2 egg whites, cooked green beans100g.
Seasoning: a, sesame oil and cooking wine 1 spoon, appropriate amount of water starch; B, half a spoonful of salt, 1 spoon of chicken powder, and appropriate amount of white pepper.
Exercise:
1, water starch and minced beef are mixed and stirred evenly for later use;
2. After the cooking wine explodes the fragrant pot, add a proper amount of water and seasoning B and bring to a boil;
3. Pour in minced beef, stir quickly, skim off oil foam, thicken with water and starch, boil, pour in egg white, stir into egg drop soup, then add green beans and sesame oil and stir well.
Dietotherapy: Chinese medicine believes that beef is warm and sweet, and has the functions of warming the middle warmer, benefiting qi, tonifying kidney and strengthening yang, and strengthening bones and muscles. Mature men eat more beef to keep fit and strengthen their physical strength.
Second, the pilose antler old pigeon medicine soup
Ingredients: 20 pieces of velvet antler, 1 old pigeon, 30g of dried Yaozhu, 40g of yam and 3 pieces of ginger.
Seasoning: salt
Exercise:
1. Wash pigeons, remove their heads and claws, blanch them in boiling water for 5 minutes, take them out and drain them for later use;
2, dry Yaozhu soaked hair, peeled and washed yam, washed ginger and sliced for later use;
3. Add an appropriate amount of water to the pot, add all the ingredients after boiling, simmer for 2 hours after boiling, and finally season with salt.
Therapeutic effect: Velvet antler is sweet, salty and warm, enters the liver and kidney meridians, and has the effects of tonifying kidney, strengthening yang and nourishing essence and blood.
Third, tea tree mushroom red jujube soup
Ingredients: 50 grams of Agrocybe aegerita, red dates 10, 300 grams of small ribs, and appropriate amount of ginger slices.
Seasoning: salt, sesame oil, broth.
Exercise:
1. Wash red dates, wash Agrocybe aegerita and cut into sections, wash small ribs and cut into pieces, blanch in boiling water, remove and drain;
2. Take the pot, pour in the stock and all the ingredients, cook for 10 minutes, then simmer for 30 minutes, and finally add salt and sesame oil to taste.
Therapeutic effect: Chinese medicine believes that Agrocybe aegerita has the efficacy of nourishing yin and strengthening yang, beauty and health care, has a unique curative effect on kidney deficiency, frequent urination, edema and rheumatism, and has an ideal therapeutic effect on cancer, blood pressure reduction and anti-aging.
Health care methods for 40-year-old men 1, and keep exercising.
A 40-year-old man's strength and energy will be much worse than before. At this time, it is also a good choice to insist on exercise, especially to do more aerobic exercise, and usually take more walks, long-distance running, swimming and sit-ups. Of course, exercise should also be based on your own actual situation, remember to exercise too much, especially in early autumn when the weather is getting cold, and exercise should pay more attention to keeping warm.
Step 2 keep your mouth shut
Americans like to call it cardiovascular disease? Male venereal disease? This is because most of the male friends we see in our life are potbellied, and their bellies are bigger than those of women who are pregnant for several months. Many middle-aged men also have cardiovascular diseases. Experts pointed out that men are more prone to cardiovascular diseases because they usually do not pay attention to controlling their mouths, like to eat fat, too much fried food, and too greasy and irritating diet may induce cardiovascular and cerebrovascular diseases. Experts suggest that after 40 years old, try not to eat fat and animal offal. Usually, we should also pay attention to a light diet, drink as little as possible, and don't eat too greasy and irritating food.
3. Develop good living habits
Pay attention to the quality of life and sleep. After forty, the function of the body began to decline. At this time, we should develop good living habits, try not to stay up late, especially in sexual life, and pay attention to preventing kidney deficiency.
4. Lose weight properly
Many people will show signs of getting fat when they reach middle age. If it is not particularly obvious, don't be too careless, but if it is already obvious, you should pay attention to losing weight. Middle-aged men should lose weight step by step. They should keep exercising every day, try to eat lightly and drink some tea to help digestion.
Step 5 quit smoking
Smoking is harmful to health, especially to lung health, sexual function and oral hygiene. In addition, smoking will increase the risk of venous diseases in men, so even if men can't quit smoking, they must smoke or reduce their smoking.
6. Serving the elderly