40 years old, for men, is a sign of maturity, but also the golden period of career development; For women, taking care of children, doing housework and hard work have become the normal state of life. But when they are busy, they may neglect their health. Recently, a survey published in the British "Daily Mail" shows that by the age of 40, nearly three-quarters of British people began to worry about their health and regretted not forming healthy living habits when they were young. "40 years old is a watershed for health!" Hong Zhaoguang, chairman of the Cardiovascular Professional Committee of China Geriatrics Association, stressed that before the age of 40, people just eat, drink and fight for money with their lives; After the age of 40, if you continue to overdraw your health, you may really have to spend money to buy your life in the end.

The British survey also shows that although 64% people have begun to change their living habits, half of them are still worried that even taking immediate action can't make up for the harm done to their bodies in the past. In this regard, British health expert Lindbergh bluntly said: "Nothing is more surprising than people preparing to throw away bad habits. As long as you start to change now, it will definitely help you live healthier and live longer. "