Coix seed and mung bean soup

Ingredients: 50 grams of mung bean and coix seed, and appropriate amount of sugar.

Practice: Wash the coix seed and mung bean, put them into the pot, add appropriate amount of water, first boil them with high fire, then cook them with low fire until they are cooked thoroughly, and add sugar after stewing for a few minutes.

Efficacy: Coix seed, also known as Coix seed, contains Coix seed oil, amino acids, sugars, vitamin B and other ingredients. Sweet and light in taste, it has the effects of invigorating spleen and lung, clearing away heat and promoting diuresis, and resisting inflammation and cancer. Mung bean contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene and other ingredients. Has the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis. Best for acne.

Bergamot barley sparerib soup

Ingredients: 1 bergamot, 400g sparerib, 150g coix seed, 2 candied dates, 2 slices of ginger, 1 slice of dried tangerine peel and 3 slices of oyster sauce (optional).

Exercise:

1, seedless cutting; Soak Coicis Semen in clear water for 30 minutes; Soak oyster sauce and dried tangerine peel in water and wash them for later use; Chop the ribs, blanch them in boiling water for a while, remove them and rinse them with clear water.

2. Put 1500ml water into the soup pot. When the water boils, add all the ingredients except pumpkin and turn to low heat. After boiling for 30 minutes, add pumpkin, cook for 2 hours and season with salt.

Efficacy: Using bergamot to make soup is rich in vitamin A and plant collagen, which is beneficial to the effect of water and can help people who are prone to edema to discharge excess water from their bodies, which is of great help to beauty. This whitening and nourishing soup with enhanced resistance is especially suitable for drinking in hot summer.

Lotus seed and lily lean broth

Ingredients: lotus seed 15, lily 20g, 6 red dates, lean meat 250g, a little salt.

Exercise:

1, preparing materials, washing lotus seeds and lilies, and soaking for one hour; Cut the lean meat into small pieces, if blanched, skim off the floating foam and keep the soup; Put the lean meat and lean meat into two saucepans with the same size as possible, and divide the red dates, lilies and lotus seeds equally.

2. Cover with oil paper, and then cover. Cover with oil paper to keep the soup from volatilizing; Put it into the pot, pour it into the water level of the stew pot, boil it and simmer for 3 hours, then sprinkle some Jamlom salt after taking it out.

Efficacy: Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.

Pumpkin crucian carp soup

Ingredients: 600g of pumpkin, 5g of apricot 1 5g, 5g of apricot, 3 figs, 50g of lean pork and 3 slices of ginger.

Practice: Wash things separately. Cut the pumpkin into pieces; Apricot and fig are slightly soaked; Wash crucian carp, fry until slightly yellow, and splash a little water. Put the clay pots together, add 2500 ml of water (about 10 bowl of water), simmer for about 1 hour after the fire is boiled, and then add salt.

Efficacy: The content of' vitamin A' in pumpkin is better than that in vegetables, and it has the effect of reducing weight and lipid. It is not only suitable for dieters, but also the best beauty food for many girls and young women. The soup cooked by crucian carp is nutritious, invigorating the spleen and appetizing, which is not only suitable for all ages, but also beneficial for pregnant women to drink it often.