1, shape-posture action.
The movements should be generous, slow, round and smooth, like flowing water, soft and continuous, like people in the air, like people in the air, reflecting the unique beauty of quietness and softness of Qigong. Second, the movement, bearing, rotation and closing of the mind, the ascending, descending, opening and closing of the ventilator, and even the maintenance, promotion, observation and photographing of the mind are all centered on the navel.
This is particularly prominent from the appearance of movements. Many movements require that both hands be flush with the navel, especially the "Laogong point" in the palm of both hands should be flush with the navel. The basic law of action is not to destroy the uniformity, fineness and flexibility of breathing, exhaling and vocalizing.
2, sound-pronunciation, mouth shape, breath, vocalization.
Pronunciation, mouth shape and breath are the unique training methods of six-character formula, and they are also the core, difficulty and focus of six-character formula. According to qigong, traditional Chinese medicine, phonology and other related documents and expert research, it is proved that these six words are the radicals of the word "mouth" and represent six specific States of people.
3. Breathe and exhale.
The basic requirements of breathing are: uniform, thin, soft and long six-character formula. Every time you exhale, you inhale through your nose and breathe through your mouth. The reason why this special breathing method is adopted is that when inhaling, the "innate qi" in the body is lifted from the lower abdomen to the chest, and the "acquired clear qi" in nature is also sucked into the chest through the nostrils at the same time, so that the qi of one or two days meets and merges in the chest.
When exhaling, the turbid gas generated after the intersection is exhaled from the mouth, and the nutritious "true qi" falls back to the abdomen. This can not only play the role of refining and nourishing qi, but also avoid dry mouth, dizziness and even fatigue caused by incorrect pronunciation. This is also a practical method of the traditional central kidney intersection theory.