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Regular diet Hot weather often makes people lose their appetite. This solar term should be light. Try not to drink alcohol and eat less spicy food. You can eat bean sprouts and cook mung bean soup to clear away heat and detoxify. In addition, eating strawberries, grapes, watermelons and other fruits is also a good choice;
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3/7
Exercise in the morning and evening. When the temperature is too high during the day, try to reduce going out to avoid heatstroke. You can go for a walk or swim in the park in the morning or at night when the heat is not strong, and improve your immunity through proper exercise.
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As the saying goes, spring is sleepy and autumn is lacking, and summer takes a nap. The hot weather will affect the quality of sleep at night, which not only causes listlessness during the day, but also may induce cardiovascular diseases. If possible, it's best to find a shady place to take a nap at noon and recover your energy properly.
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Avoid cold summer. Eat cold drinks in moderation. Don't take a cold bath immediately after sweating. Don't bring hidden dangers to your health just for a moment. Don't turn on the air conditioner at night, and don't blow the fan directly, otherwise it will easily induce joint diseases;
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It is inevitable to feel comfortable in summer, and sometimes it is inevitable to be upset. At this time, you should comfort yourself more, adjust your mentality and don't get angry. Especially friends with heart disease, try to keep a good mood to reduce the risk of illness.
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Bian Xiao has always believed that people should pay attention to health care after 30 years old, and know what to pay attention to in any solar term. I hope that the above health care precautions about solar terms can help everyone, and I hope that we can all spend every hot summer healthily and safely.