The book says: "Don't refine the elixir, swallow the jade liquid, exhale the poison from the viscera, and inhale the clarity of heaven and earth." He also said: "The qi of the five internal organs burns all five flavors, but it is also full of six desires and seven emotions. Long-term illness injures the internal organs and attacks the external nine orifices, which leads to the illness of hundreds of skeletons, ranging from addiction to blindness and heavy casualties. Therefore, it is too merciful to treat the diseases of the five internal organs with a six-character prescription.

Its method is to expel the poisonous gas from the zang-fu organs by calling words, and to collect the clear gas from heaven and earth and replenish qi by inhaling. The quiz on the same day, the big exam on the tenth day, no illness after the year, long life. Don't pass on the treasure of health to others. There are six ways to shout: roar, roar, moo, hi, shh, blow and suck.

Ma Litang's method of practicing Qigong six-character formula

First of all, the six-character formula is the breathing method, which spits out the turbid qi of the zang-fu organs and sucks in the clear qi of heaven and earth. Based on this, some people think that patients can spit out sick gas by practicing six-character formula, and practicing six-character formula after rehabilitation will harm their health. Because exhaling is purging qi, it is not appropriate to practice the six-character formula for a long time. This is a big mistake.

You don't know, what you spit out is turbid qi (evil qi, sick qi), while what you inhale is pure qi (essence of heaven and earth). The volume of the lungs is constant, so you will naturally inhale as much as you exhale. The essence of heaven and earth is inhaled into the lungs and combined with the nutrient gas delivered to the lungs by blood vessels, which becomes the ancestral gas, thus promoting the blood circulation of the whole body and nourishing the viscera.

Zongqi can also be transformed into vitality and strengthen the body. Therefore, Neijing said: "Therefore, ancestral spirits accumulate in the chest, originate from the throat and breathe in the heart." Through the exercise of the six-character formula, patients can exhale turbid qi (disease qi) and inhale clear qi (essence qi), which can dispel diseases and strengthen the body.

Healthy people can keep fit and prolong life by exercising the six-character formula. It is believed that metabolic products and pathological products are constantly produced in the process of human life activities. At the same time, harmful gases and toxic substances in the surrounding environment are constantly invading the human body, causing a certain degree of harm to the human body. Sometimes there is no pathological appearance, but it will inevitably lead to diseases over time.

The lung is also one of the main excretory organs of the human body, so it is not only harmless but also healthy to practice the six-character formula regularly, exhale turbid gas, inhale clear gas, get rid of the old and remove the new, and clean the heart.