What is the healthiest zongzi to eat on Dragon Boat Festival 1. Jujube zongzi
For areas that like to eat sweet zongzi, red jujube zongzi is quite popular. This is not only because jujube zongzi is delicious and delicious, but also because jujube zongzi has high nutritional value and is helpful to human health. Especially for people with weak spleen and stomach, bad stomach and indigestion, jujube zongzi has a good conditioning effect. In addition, the blood-enriching effect of red dates is also well known. Therefore, eating red dates and zongzi often can replenish qi and blood. Therefore, among many kinds of zongzi, eating jujube zongzi in moderation is very healthy.
2. Red bean paste zongzi
Red bean paste zongzi also plays an important role in sweet zongzi. Red bean paste zongzi is not only delicious, but also healthier and healthier than other zongzi. This is mainly because red bean paste is not only rich in protein, but also contains a variety of nutrients. Eating a proper amount of red bean paste zongzi can not only reduce swelling and detoxify, but also promote diuresis and dehumidification, which is of great help to the human body. Therefore, if you want to eat healthy during the Dragon Boat Festival, red bean paste zongzi is also a good choice!
3. Yellow zongzi
Ordinary zongzi are made of glutinous rice, so many people have never heard of yellow rice zongzi. In fact, compared with glutinous rice dumplings, the nutritional value of glutinous rice dumplings is higher. The iron content of yellow rice is three times that of glutinous rice, and other trace elements are much higher than that of glutinous rice, so if yellow rice is not excluded, eating yellow rice dumplings on Dragon Boat Festival is also a very healthy choice.