A special term in ancient Taoism, which means that the earth goes around the sun once.

Xiao Sunday:

1. means that the earth rotates once, that is, it circulates day and night once.

2. Inner alchemy suggests that the internal qi circulates in the body along the second meridian of Ren Du, that is, it starts from Xiadantian, passes through the perineum, passes through the anus, passes through the tail, spine and jade pillow along the Du Meridian of the spine, reaches the mud pill on the top of the head, and then branches from the ears and cheeks to reach the tip of the tongue (or welcomes the fragrance and walks the magpie bridge). Take over the pulse and return to dantian along the middle of the chest and abdomen. Because of its relatively small scope, it is called Tian.

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Xiao Sunday's role:

Practicing the essence and returning it to the innate essence will delay the aging of middle-aged people's medical care.

Don't inhale hard when practicing Xiao Zhou, and don't bow your back and shoulders and lift your neck hard, otherwise it will easily lead to abuses. We must consciously imply that the air will rise slowly. If there is no feeling of rising, more practice will naturally succeed. We must proceed step by step, not in a hurry or rashness, and guide the situation according to the situation. Impatience can lead to deviation.

The role of big Sunday:

Big Sunday is a method of practicing qi and spirit on the basis of small Sunday. The main function of big Sunday is to prolong life.

Compared with Sunday, the symbol of Sunday is that Ren Du and Du Fu have been opened. On this basis, practice again, the sense of qi gradually disappears, and the mind gradually becomes lighter, thus entering the quiet realm of primary inaction.

References:

Baidu Encyclopedia-Xiao Sunday? Baidu encyclopedia-big Sunday