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Retired mom health care products daquan
The most important thing for heart patients is to rest more and not to be overworked.

I am also a heart patient, and it is congenital!

1. Pay special attention to your diet, and don't eat too many irritating things, such as especially spicy peppers, especially sweet or sour things. In our daily diet, we should eat more fresh fruits and vegetables. Milk and soybean milk are a good match. At least two eggs a day. Eat fish or black-bone chicken beef instead of pork. Remember to drink more chicken soup in winter. In addition, cook lily porridge three times a day (you can go to the drugstore to buy some lily porridge. Because lily itself is sweet), chocolate is helpful to heart patients, but when buying chocolate, you should pay attention to buying green food, and don't buy those irregular products, which will only increase the burden on your body. Foreign research shows that eating more chocolate made from cocoa can effectively control heart attacks.

Step 2 sleep. It is normal for the elderly to sleep for about 5 to 6 hours because of increased heart load caused by insomnia. Don't sleep too much or too little.

3. Exercise. Patients with heart disease are very picky about exercise. It is suggested to learn Tai Ji Chuan and other sports, and be careful not to move too much. You can take a walk or practice your sword.

Children should be filial at ordinary times, and don't make the old people unhappy. What heart patients fear most is that they cannot vent their anger. Remember to communicate with the elderly more, which is very effective in controlling and relieving the disease:)