At the age of 40, I still think that girls' women have entered middle age, and most of them are already half-old. Even if beautiful women exist, they will be said to be half-aged in Xu Niang. But there are also some 40-year-old women who still feel very girly.
A 40-year-old woman who still thinks she is a girl, 1 Exercise can really make people grow back.
Anna is a good friend who works out in the gym. Her daughter has gone to college. In middle age, people are still slender and slim, and there is no fat on them. It is said that middle-aged fat can't find any shadow on her. I always thought she was about our age, until I took my daughter to exercise together in the summer vacation, and everyone was shocked.
She is an athlete. As long as she doesn't work overtime at night, she punches in at the gym every day. I can feel that she really loves sports, and she will pay special attention to her favorite sports methods.
Aerial yoga is a sport that requires great strength and flexibility. Without any of them, it is difficult to complete the action. Anna and I are both crazy about this sport. For every hour of class, we practice for an extra hour. For those difficult moves, we will challenge them again and again until we are exhausted. Every time I finish class, I can say that I am tortured to death, but every time I do a new action, my inner sense of accomplishment is full.
Anna has been exercising for ten years, and I think the secret of her growth is probably here. Sweating during exercise can take good care of your skin and improve your metabolism. Although the process is hard, it will be full of pleasure after exercise. It can be said that there is nothing. Sweating for an hour won't solve it. If not, come for two hours.
A young mind is always young.
Sister Li has been our old neighbor for more than ten years. She feels that time has treated her very well. It can be said that she hasn't changed at all, and the other sisters around her have become particularly aging in this decade.
She smiles every day and greets people warmly on the road. I remember the first day we just moved here, she personally sent us steamed bread, saying that when we moved to a new home, steamed bread would be steamed on the dough, which had a good meaning and a meaning of sending. It happens that we are doing business by ourselves, which is particularly unexpected and very happy.
When she is free on weekends, Sister Li will visit her home, eat, drink and chat together, and she is always very happy. She seldom nags about the troubles at home like her aunt of the same age, but only tells some happy and interesting things in life, which makes us laugh.
Sometimes I really envy her, so happy and carefree every day. She said that no one would have a lot of bad worries. She chose not to think too much and tried her best to do everything. If she can't, so be it. The more she thinks about her troubles, the more blocked she is. She doesn't like this feeling.
It seems that the secret of Li Jie's staying young is that she is extremely open-minded about everything and always faces everything in life with a positive and optimistic attitude.
A 40-year-old woman with girlish feelings 2. The word "girlhood" is very popular now and is often used to describe young women. What is girlhood? In fact, "girlhood" has nothing to do with age, but a state of the body. A person's best state is that no matter what age you are, you can make people feel young and energetic from the heart.
Although time passes quickly, there is nothing we can do. We can neither keep it nor change it. However, we can change ourselves, change our way of life, change our mentality of doing things, and let ourselves live a wonderful life and be a girl.
It's not surprising that a 40-year-old woman lives a girlish feeling! Remember: pay more attention to these three points, and you will be charming!
Practice yoga
Women must move. Sports women are beautiful, sports women are healthy and sports women are young. Yoga is a very suitable exercise for women. Not limited by time, space and climate. The health-preserving effect of yoga is also very remarkable. In the yoga circle, there is a saying that when a woman starts practicing yoga, her age stops.
Although this sentence uses exaggerated rhetoric, yoga plays a very good role in shaping women's figure, cultivating women's temperament and staying young. Some specific movements in yoga will have unexpected effects. For example, handstand posture can help the skin defying gravity, make blood flow more through the brain and face, reduce skin sagging and prevent wrinkles, and achieve the effect of delaying aging.
Yoga practice pays attention to the harmony and unity with nature, and it works best in a quiet, clean and fresh air environment. This can make the body take in more oxygen, improve the combination rate of blood oxygen, improve the metabolic level of the human body, and keep the woman's body in good condition.
Although the conditions for yoga practice are not high, some necessary preparations should be made. Choosing a good yoga mat can avoid direct contact between the body and the hard ground during practice, form a buffer and reduce the possibility of injury. Also prepare a towel with strong sweat absorption ability, which can be wiped at any time when sweating, and can cover the abdomen when resting to prevent catching cold.
Try to keep an empty stomach before practicing yoga. You can eat some liquid food for the first two hours, but try to eat less. Because there are abdominal breathing exercises in yoga practice, if you are full, it may affect the practice. During the 1 hour after the exercise, don't take a bath and drink more warm water.
Try to keep your skin in good condition.
Women look young and have good skin, which is definitely a big reason. If the skin is dry, it will cause many skin problems, becoming rough, tight and dull. What is more serious is that it is easy to grow fine lines and acne, and it looks older than its actual age 10 years old. Therefore, it is very important to hydrate the skin.
First of all, we should replenish water in the body, take enough water every day to make skin cells full of vitality and avoid dry skin caused by lack of water in the body. The daily drinking water should reach 6 to 8 cups, about 2000 ml.
Secondly, the skin epidermis should be supplemented in time. When washing your face and taking a bath, you should control the water temperature. If the temperature is too high, it will easily lead to water evaporation. At the same time, it is best to put a hydrating instrument in a female friend's bag at any time. No matter what kind of skin, you should pay attention to hydration. Carrying a hydrating instrument with you can replenish moisture to your skin in time. It is best to add the emulsion containing moisturizing ingredients after spraying water, which can better protect the skin.
Have an optimistic attitude.
When people reach middle age, the pressure is great, especially when women reach 40 years old. In addition to the pressure of work and life, the physical pressure is also increasing. In a few years, they will soon enter menopause. There are many things to do and many troubles every day.
But this is life. There is not a famous saying in the internet that life is not only the present, but also poetry and distance. Therefore, we must accept positive energy, transmit positive energy, have an optimistic attitude and fearless courage, and there is nothing wrong. Relax, relax, and you will have a good attitude and gain happiness.
When a woman reaches the age of 40, she has experienced many things and should be open-minded. Living is a state of mind. Positive and optimistic women, wrinkles will grow out slowly, all kinds of hormones in the body are secreted normally, all kinds of functions are kept in the best state, they live younger and younger, and they will not age prematurely.
A 40-year-old woman might as well drink some scented tea often. Women are like flowers, and flowers support women. It is a good choice to insist on drinking a cup of rose tea every day. Chinese medicine believes that roses are warm and can promote blood circulation, soothe the liver, relieve depression, soothe the nerves and resist depression. It has a very good effect on maintaining an optimistic attitude towards women.
Especially before or during menstruation, women often have some emotional anxiety. At this point, drinking roses can play a regulatory role. Moreover, rose tea also has the effect of promoting qi and blood circulation. Regular drinking can make women's faces rosy, and at the same time, it can obviously improve some spots on their faces.
A 40-year-old woman who still thinks she's a teenager. Ways to keep a girlish feeling.
Breakfast is essential.
If a woman wants to stay beautiful, she must strengthen her metabolic ability, so breakfast can never be ignored.
Eating a good breakfast can not only make the immune system full of vitality, but also keep the blood vessels young, so it is necessary to eat a good breakfast, preferably a reasonable mix of cereals, fruits and milk.
Dietary diversification
If we want to delay aging, we must ensure that organs need adequate support, such as vitamin C and protein needed by the skin.
Therefore, it is best not to be single in diet, but to be diversified, to maintain different kinds of nutrition, to provide adequate supply for functional tissues in various parts of the body, and to maintain vigorous metabolic renewal.
Supplement cellulose
In fact, many people ignore cellulose, do you know? Diseases such as obesity and constipation will accelerate aging, and cellulose is the bane of these diseases. Not only can you excrete toxins, make your bowel movements smooth, but also eliminate fat.
Get enough sleep
In today's life, more than 70% people have sleep problems, either staying up late to work overtime or playing games.
Sleep is very important for women in their thirties. Sleep helps the skin to grow and make it whiter and more tender. So women should pay more attention to sleep. The so-called beauty sleep comes from this.