Here are some suggestions for staying healthy:
Pay attention to keep warm: the weather is getting warmer during the sting, but the temperature is still relatively low in the morning and evening. Health care should pay attention to keep warm, appropriately increase or decrease clothes to avoid catching a cold.
Standardize diet: when staying awake, we should pay attention to standardize diet, try to be light, eat less spicy and irritating foods such as pepper, onion, garlic and pepper, and usually consume appropriate amount of water. At the same time, eat more foods that nourish the lungs, such as Sydney, tremella and bamboo shoots. To prevent dry weather from getting angry.
Proper exercise: Proper exercise is beneficial to the relaxation and stretching of the body, but the temperature is not high when you are frightened. You should pay attention to the amount and intensity of exercise, and it is generally advisable to sweat slightly.
Go to bed early and get up early: it is helpful to develop good living habits to form the habit of going to bed early and getting up early during fright. Washing with warm water after getting up can make people more energetic, which is also a way to avoid "spring sleep".
Keep the room fresh and dry: the dormant season is also the beginning of the rainy season, and there will be humidity in the south, so keep the room fresh and dry to prevent indoor bacteria from breeding, so as to avoid the phenomenon of rheumatic pain caused by heavy humidity.
Soaking feet before going to bed: Soaking feet with hot water before going to bed has a good health care effect, and can also promote blood circulation and help sleep. Only when the quality of sleep is high can we avoid "spring sleep" and it is beneficial to develop the habit of soaking feet before going to bed.
In short, health care should be based on keeping warm, adjusting diet, proper exercise and regular work and rest. At the same time, it is also important to keep indoor air circulation and avoid overwork.