More and more people are just beginning to pursue perfect health, and they will choose as many miscellaneous grains containing dietary fiber as possible when eating. Rye flour is one of them. Rye is very nutritious, which can not only prevent cancer and diabetes, but also prevent aging and soften blood pressure. Rye can be eaten with porridge at ordinary times, and wheat flour can be steamed with steamed bread or toast, which is of great benefit to human body. If there is a standard, why not eat a little every day to ensure that the dietary fiber in the human body will not decrease.

Efficacy and function of rye flour

Function and efficacy of rye flour;

1, preventing cancer

Rye contains insoluble chemical fiber phenols, soybean isoflavones and its nutrient element selenium, all of which have significant anti-cancer effects. Regular consumption of rye food can reasonably reduce the prevalence of breast cancer, prostate cancer and colorectal cancer.

2. Anti-aging

Selenium in rye can reasonably eliminate oxygen free radicals in the body, and then slow down the embrittlement of the body.

3. Reduce blood pressure and blood lipids

Soluble rye chemical fiber contained in rye can reduce blood sugar and cholesterol, prevent lipid peroxidation, and has a significant preventive effect on hypertension and hyperlipidemia.

4. Prevention of liver cancer

The research shows that the structure of rye bread is inseparable, and the dissolution rate in human body is relatively slow under humid environment. If you use less insulin glargine, you can maintain the blood balance of your body. So eating rye bread often can prevent liver cancer.

5. Promote growth and development

Rye contains a lot of carbohydrates that the human body can't produce, among which the composition of calcium hydrogen phosphate is 1.5 times that of wheat, and the composition of histidine, which is indispensable for children's hair, is also 1.79 times that of wheat. Eating more rye and its products can promote the growth and development of children's physical and mental health.

6. Protect teeth and strengthen bones

The nutrient fluorine contained in rye is the key component of bones and teeth. Regular consumption of rye and its products can prevent dental caries and osteoporosis in the elderly.

Efficacy and function of rye flour

How to eat rye:

1, rye European country toast

Raw materials: milk, vegetable oil, wheat flour, sugar, salt and yeast.

Exercise:

(1) Put the milk and vegetable oil into the bread maker, then pour the wheat flour, sugar and salt into every corner of the bread maker, and dig a hole in the middle to put the yeast powder. After stirring for 20 minutes, put the batter into the basin and cover it with a fresh-keeping bag.

(2) When the flour is fermented to 2-3 times its original size, it will not rebound when pressed with your fingers, thus completing the first alcoholization of the batter. Then put the mellow batter on the chopping block, drain the tube first and then roll it round, spread the sieved wheat flour evenly on the surface of the mellow basket, and then put the batter in.

(3) Put the baking basket into the electric oven, put a bowl of boiling water next to it, close the door of the electric oven, and let the batter bake naturally in a warm and humid natural environment.

(4) When the batter is filled with alcohol in the alcohol basket for nine minutes, take it out and put it on the baking tray, then draw a cross on the surface of the batter, and then put it in a heated electric oven at 180℃ for 30 minutes.

2, black bean rye lily porridge

Ingredients: black beans, rye and lily.

Exercise:

(1) Soak black beans for 4 hours. Wash the lily and soak it for half an hour.

(2) Put an appropriate amount of water into the stone pot and add it according to your own regulations on the mortar consistency of porridge.

(3) After the fire is boiled, put in the soaked black beans, then boil with the fire, and gradually boil with a small fire.

(4) After about half an hour, add lily and black beans, boil and simmer for 40 minutes with frequent stirring.

(5) Then put it in rye and cook for 10 minute.

Efficacy and function of rye flour

Can rye bread lose weight?

Rye bread is undoubtedly one of the most healthy breads. You can eat it every day without worrying about calories. Rye bread contains absolutely no wheat. It can help relieve discomfort and bloating. The calorific value of rye bread is less than 20%, and the chemical fiber content is four times that of ordinary white bread. Sticking to rye bread will be enough, and it is not easy to increase the calorific value for a long time.

The difference between rye bread and other toast bread;

Baked bread made of rye is different from ordinary bread. The structure of rye bread is inseparable and the environment is humid. Ordinary bread will dissolve quickly after taking it, while rye bread dissolves relatively slowly, and only less insulin glargine is needed to maintain blood balance in the body, so eating more rye bread can prevent liver cancer. Whole grain rye contains lignocellulose, which is converted into intestinal fat in the body, a molecular structure similar to estrogen, which can reduce the incidence of breast cancer.

Types of rye flour: rye flour can be divided into coarse wheat flour or fine rye flour, medium rye flour and dark brown rye flour. Rye mixed flour is made by mixing a certain proportion of rye flour and high-gluten flour in a milling device. The proportion of rye flour and high-gluten flour in mixed flour is generally 25%-40%, and the exact demand is related to local regulations and the types of toast bread made. Therefore, the baker must distinguish the proper proportion of compounds. Main components and characteristics of rye: the characteristics of rye and wheat are very different, and there is little noodle protein in rye flour.