Kelp is a natural dietary supplement. It is rich in iodine, which can prevent goiter, reduce blood pressure, blood lipid and prevent cancer, and has many benefits to our human body. Eating kelp regularly is also good for people's cardiovascular system. Here, we will learn about the dietary efficacy and eating taboos of kelp, and understand the diversity of kelp functions.

What are the benefits of eating kelp often?

Benefits 1. Prevention of goiter

Iodine deficiency in human body can lead to goiter, and the rich iodine content in kelp can effectively solve this problem and help the human body to play a preventive role. But remember, eating too much iodine can also be counterproductive.

Benefit 2. Reduce blood pressure and blood lipid

Besides iodine, kelp is also rich in amino acids, potassium salts and calcium. Together, they can lower human cholesterol and inhibit the rise of blood pressure. At the same time, the unsaturated fatty acids in kelp can remove excess lipids on the blood vessel wall and reduce blood vessel blockage.

Benefit 3. Prevention of cancer

For the cancerous tissues of human body, laminarin in the ocean can activate phagocytes to phagocytize. In addition, the interaction between sodium alginate and cadmium in kelp can reduce the risk of cancer.

Benefit 4. Beautiful, beautiful.

Kelp contains a variety of trace elements, which bring sufficient nutrition to the skin, enhance the detoxification ability of the skin, and make the skin more compact, smooth and shiny.

What are the taboos of kelp?

Taboo 1. Don't drink tea or eat fruit immediately after eating kelp.

Drinking tea and eating fruit immediately after eating kelp is easy to react with iron in kelp and hinder the absorption of iron by human body.

Taboo 2. Special people should be careful when eating kelp.

When the human body ingests too much iodine and has hyperthyroidism symptoms, it is forbidden to eat kelp. For hyperthyroidism patients, eating kelp will only aggravate the condition, which is counterproductive.

Taboo three, don't take kelp as a staple food.

Proper diet control can promote balanced absorption of nutrients, and kelp is no exception. The more kelp you eat, the better, which is a misunderstanding of our diet. Excessive iodine will cause imbalance of water and salt in the body and damage the endocrine system. Kelp is also rich in arsenic, and excessive intake will cause poisoning.

Taboo four, kelp is strictly forbidden to soak for a long time.

Soaking for a long time will decompose the nutrients in kelp and make it completely soluble in water, which will affect the absorption of human body. Secondly, soaking for too long will make kelp lack toughness and affect its taste.