2, tea: Dendrobium health tea, raw materials: 3 grams of Dendrobium, 5 grams of American ginseng tablets, 2 grams of chrysanthemum. Practice: Rinse American ginseng slices, Shiqiu Yangshengtang Dendrobium and Chrysanthemum with hot water, then put them in a teapot to make tea with boiling water, soak them repeatedly, and drink them frequently without tea. Note: Dendrobium polysaccharide is only partially soluble in water. When drinking, please put the soaked Dendrobium strips into your mouth and chew until only a little residue remains.
3. Juicing: freshly squeezed Dendrobium officinale juice. Raw materials: 50 grams of fresh Dendrobium candidum strips, boiled water 1000 ml. Practice: Wash 50 grams of fresh leafless Dendrobium strips, cut them into 3 cm pieces, put them into a juicer, add 1000 ml of boiling water, and squeeze for 3-5 minutes. Pour out Dendrobium officinale juice in the juicer, add rock sugar or honey according to personal taste, or heat it. Then add other materials according to your own taste.