It is a good choice to make your body healthier through dietotherapy. Then the formula should be selected, and the principle should be used to match the formula, so as to make yourself healthier. Then I sorted out the principles that women need to follow in diet therapy. I hope you like the related content!

Principle 1: Arrange three meals reasonably.

Eating only high-fiber cereal and low-fat fresh milk for breakfast, especially mixing it with natural fiber before meals every day, not only helps to eliminate excessive fat intake and reduce fat, but also does not hinder nutritional and healthy intake. It is also a natural waist-slimming food, which can slim down in a short time. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.

Principle 2: Stand for half an hour after meals.

In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.

Principle 3: fast for 5 hours before going to bed.

A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.