Angelica sinensis is a common Chinese medicine, which is mild in nature, has the functions of invigorating qi and nourishing blood, moistening intestines and relaxing bowels, and contains a lot of nutrients such as amino acids and trace elements. Female, 40 to 50 years old. They often drink angelica with the following three things, which can also invigorate qi and nourish blood, improve insomnia and help women keep fit.
1, Danggui Huangqi Chicken Soup:
Production method: take half a medium-sized black-bone chicken, angelica sinensis 10g, astragalus membranaceus 20g, and cut into sections for later use; Add a proper amount of water to the casserole, add black-bone chicken, angelica and astragalus, bring to a boil with high fire, turn to low heat and cook for 2-3 hours, and add a small amount of salt to taste when taking out.
Angelica sinensis and Astragalus membranaceus are warm traditional Chinese medicines, which have a very good effect on regulating menstrual problems and help to improve qi and blood weakness. Boiling black-bone chicken with Angelica sinensis and Astragalus membranaceus can not only tonify kidney and qi, improve insomnia, but also make the complexion more rosy, delay aging and have a very good nourishing effect on women.
2. Angelica raw ginger jujube tea:
Production method: take ginger 15g, clean, peel, cut into thin slices, take 5g of Angelica sinensis, cut into small pieces, take 5 red dates, wash and remove the core for later use; Add a proper amount of water into the pot, add Angelica sinensis, red dates and ginger, and then add a proper amount of brown sugar, and drink with slow fire 15 minutes.