The dog days of 20 19 began in July 12, that is to say, it fell into the sky in July 12, thus entering the day with the highest temperature, humidity and sultry weather in a year. The dog days are the hottest thirty or forty days in a year in the Central Plains. The dog days are calculated according to the lunar calendar, between the middle and late July and the early August of the solar calendar.
Dog days schedule of 20 19:
20 19, the dog days have 40 days, of which the first, middle and last three days are as follows:
Initial stage: 20 19,12 (June 10)-2065438+09, 21(June 19).
Zhongfu: July 22, 20 19 (June 20 of the lunar calendar)-18 of the lunar calendar (the tenth day of the seventh month).
Terminal: August 1 11(July1/day)-August 2019 (July 20).
Extended reading:
How to keep in good health after sleeping?
There are two principles for keeping in good health in dog days: one is to treat winter diseases in summer; The second is to make up in summer. As for dog days, there are many ways to maintain health: there are drugs such as dog days stickers and dog days moxibustion, tonic in dog days, and appropriate physical exercise.
What to eat in dog days to get rid of dampness?
It is advisable to eat more sweaty and diuretic foods in dog days to get rid of dampness. Such as red beans, mung beans, coix seed, wax gourd, watermelon, ginger, green tea and scented tea. , expel water from skin and urine, and promote metabolic operation in the body. You can also drink ginger brown sugar water, red bean mung bean barley soup, coriander loofah soup, Cui Yi corn stigma soup, green tea and so on. Achieve the purpose of diet therapy and dampness elimination. Also, you can drink more ginger tea to get rid of moisture.
As the saying goes: "Eat radish in winter and ginger in summer." Ginger has the effects of warming, nourishing and eliminating dampness. You can eat more ginger in summer to nourish yang. Ginger is pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Drinking ginger tea is a simple and easy way to get rid of dampness and keep fit, and it is the most suitable time to drink ginger tea in dog days. For example, the commonly used dampness-removing foods in dog days are:
1, red beans
Red beans have the effects of diuresis and detoxification, strengthening the heart and strengthening the spleen, and can effectively eliminate edema, expel toxins and eliminate moisture. So you can drink more red bean soup in summer, or cook it with barley, or add some red dates and lilies. But be careful not to add rice, which will affect the dehumidification effect.
2. Coix seed
Coix seed has a good effect of eliminating dampness. The common way to eat is to cook porridge with red beans, or stir-fry barley to make tea, or make it into powder for drinking, all of which are good methods.
3. Mung beans
Mung bean has the effects of clearing away heat and toxic materials and diuresis, and is a good medicine for relieving summer heat. It can also effectively remove the moisture in the body and can be cooked into mung bean soup as a summer drink.