What kind of black fungus and jujube lean broth can promote blood circulation, moisten dryness, clean skin and remove spots? It is also helpful for symptoms such as qi deficiency and blood stasis, facial pigmentation, constipation due to dryness due to yin deficiency or vaginal dryness and thirst. It is a good recipe before pregnancy.
Ingredients: 50 grams of lean pork, 50 grams of black fungus and 20 red dates.
Cooking: Soak Auricularia auricula in clear water and wash it. Wash the red dates (remove the core). Clean lean meat, slice it, and marinate it with seasoning 10 minute. First, put auricularia auricula and red dates into a boiling water pot, simmer for about 20 minutes, then add lean meat slices and roll until cooked.
Efficacy: promoting blood circulation, moistening dryness, cleaning skin and removing spots. Treat qi deficiency and blood stasis, facial spots, or sallow complexion. Or constipation due to yin deficiency and dryness. Or the vulva is dry.
Is this soup based on "tonic"? Black fungus and jujube soup? Boiled lean meat. Buyang Tablet holds that the decoction has the functions of invigorating spleen and benefiting qi, promoting blood circulation and removing blood stasis, and treating facial black spots. The black fungus in the soup is sweet and flat. Functions: cooling blood, promoting blood circulation, stopping bleeding, strengthening spleen, moistening lung and intestine. Compendium of Materia Medica thinks so? Is the surface still white? It is caused by promoting blood circulation to remove blood stasis, dredging blood vessels and eliminating skin stasis. Jujube tastes sweet, flat and moist. Invigorate the spleen, replenish qi and moisten the skin. Pork lean meat tastes sweet, salty and flat. Invigorate spleen and tonify qi and blood. The combination of the three herbs has a good nourishing effect on the health of women before pregnancy.
The method of pre-pregnancy care in traditional Chinese medicine pays great attention to whole body conditioning in pre-pregnancy preparation, rather than targeting a certain organ. However, the functions of kidney, liver and spleen have the greatest influence on women's qi and blood.
Step 1: Chinese medicine practitioners can often judge the crux of a woman's body by the amount, color and cycle of menstruation. Chinese medicine believes that the menstrual period of women is mainly related to liver and kidney function, pulse-rushing and pulse-letting. If there are problems with these zang-fu organs and meridians, it will lead to irregular menstruation, so we should pay full attention to and regulate them.
Step 2: Measure the body temperature of people with normal body temperature. After ovulation, under the action of progesterone, the body temperature will rise by 0. 3~0。 5℃ for 14 days, and then the body temperature dropped. If the body temperature only rises for 3-5 days and then drops, or there is no sign of rising all the time, it means there may be something wrong with ovulation.
The third step: Warm Palace Chinese medicine has the saying that palace cold is infertile. The uterus is like a greenhouse for the fetus. If the uterus is cold, then the fetus cannot grow. In order to prevent palace cold, women should pay special attention to keeping the lower abdomen warm. Especially women who work in air-conditioned environment and women who often sit still should pay more attention to keeping their abdomen warm.
Step 4: Yiqi Anshen There is a folk saying that women are jealous of infertility, which means that being narrow-minded, often angry and jealous may lead to stagnation of liver qi and affect pregnancy.
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