Drink black tea, green tea, white tea and scented tea in summer. Tea is rich in potassium, which can replenish a lot of water lost by sweating. Moderate drinking is good for your health. However, it should be noted that black tea should not be drunk too much. Because summer is hot and dry and black tea is hot, it is easy to get angry if you drink too much.

1, drink herbal tea: due to the hot weather in summer. Drink more herbal tea such as green tea and scented tea. For example, green tea is rich in amino acids, which can clear away heat and relieve summer heat. For example, honeysuckle tea also helps to relieve summer heat and quench thirst, gently quench thirst, and promote fluid production and eliminate fire; Such as barley tea, bitter buckwheat tea and other coarse grains, can promote digestion after frying and drinking before meals;

2. Drink light tea: it is advisable to drink light tea in summer, not strong tea. Tea polyphenols in tea can act on the nerve center and play an exciting role. The relative concentration of tea polyphenols in light tea is low, which is suitable for drinking. But it is not recommended that anemia patients drink more tea in summer. Tannic acid in tea will affect the absorption of iron in the body, and drinking tea for a long time may aggravate anemia symptoms.

3. Others: People with deficiency and cold constitution can drink hot tea such as black tea and Pu 'er tea appropriately.

In addition, the first cup of tea after making tea is not suitable for drinking, and there are pollutants in the tea reprocessing process, which need to be cleaned. Drink the tea now, and make it. If left for a long time, it is easy to lose nutrition, breed bacteria and affect the gastrointestinal tract.