Diet: Eat more foods with the functions of strengthening spleen, tonifying kidney, nourishing liver, relieving summer heat and promoting fluid production, such as barley, day lily, cauliflower, broccoli, bitter gourd, peach, pineapple and grape.
Medicated diet can choose "barley malt soup": 50 grams of barley malt, 300 grams of wax gourd, 25 grams of dried tangerine peel and 200 grams of lean pork. Cleaning barley and tangerine peel, peeling and cleaning wax gourd, and cutting into pieces; Clean the lean pork, cut it into small pieces, put the above ingredients together in a casserole, add a proper amount of water, boil it with strong fire, and then boil it with slow fire 1-2 hours. Has the effects of clearing away heat, relieving summer heat, regulating qi and invigorating spleen.
Fire-shaped man: don't relax when clearing away heat and relieving summer heat.
Diet: Eat more foods that can relieve summer heat, promote fluid production, benefit qi and nourish liver, such as wax gourd, tomato, pineapple, banana, straw mushroom, kudzu root, duck and bracken.
The medicinal diet can be "Radix Puerariae lean broth": lean pork 250g, fresh Radix Puerariae 250g, fresh lotus leaf 15g, and proper amount of refined salt. Clean lean meat, cut into small pieces, peel and clean kudzu root, and cut into pieces. Wash lotus leaves. Put all the ingredients together in a casserole, add a proper amount of water, bring to a boil with high fire, and cook with low fire 1 hour, and season with refined salt. Has the effects of clearing away heat, relieving summer-heat, invigorating spleen and benefiting qi.
Native products: corn beard can dispel dampness and strengthen the spleen.
Diet: Eat more foods with the functions of benefiting qi, relieving summer heat, promoting fluid production, quenching thirst, clearing away heat and eliminating dampness, such as white gourd, duck, shepherd's purse, water bamboo, bitter gourd, kudzu root, lotus root, corn, peach and mung bean.
The medicated diet can be "white jade pork tripe": 500g pork tripe, 60g lalang grass rhizome, 60g corn stigma, jujube 10, salt and ginger powder. Remove fat from pork belly, cut into pieces, wash it with salt and ginger powder, then rinse it with clear water, put it in a boiling water pot, cook it for 15 minutes, take it out and rinse it with cold water. Wash cogongrass rhizome, corn stigma and jujube. Put all the ingredients in a boiling water pot, bring to a boil with high fire, and simmer for 3 hours. Season and serve. Has the effects of clearing away heat, eliminating dampness, invigorating spleen and benefiting qi.
Ren Jin: The water chestnut of American ginseng helps to promote fluid production and moisten dryness.
Diet conditioning: suitable for loofah, lily, coix seed, carrot, water chestnut, tomato, gourd, wax gourd and other foods.
Medicinal diet can choose "ginseng water chestnut drink": American ginseng 10g, water chestnut 50g and sugar 30g. Soaking Radix Panacis Quinquefolii and slicing; Wash horseshoes, peel them and chop them. Put American ginseng and water chestnut into a stewing cup, add about 250 ml of water, add sugar, bring to a boil with high fire, and then simmer for 25 minutes. Has the effects of invigorating qi, promoting fluid production and clearing away heat.
Water-shaped people: pumpkins and cucumbers clear away heat and dampness.
Diet: Eat more foods that can nourish qi and liver, clear away heat and dry dampness, such as pumpkin, cucumber, cowpea, broccoli, broccoli, duck, black beans and so on.
The medicated diet can be "Corn Stigma Polyporus Beef Soup": corn Stigma 60g, Polyporus 30g, Alisma orientalis 10g, raw Coicis Semen 60g, dried tangerine peel 5g, black bean 50g, beef 100g, ginger 10g, jujube 10g and a proper amount of refined salt. Wash the beef and cut it into small pieces. Wash the materials clean. Put all the ingredients together in a casserole, add appropriate amount of water, cook for 2 hours on low heat, and season with refined salt. Has the effects of clearing away summer heat, promoting diuresis, invigorating spleen and benefiting qi.