First, green tea
Green tea is not fermented, so it is not oxidized and can retain various nutrients of fresh leaves. Green tea is rich in caffeine, tea polyphenols and other substances. Therefore, drinking green tea often is more conducive to diuresis. Typical green teas are: Dongting Biluochun, West Lake Longjing, Huangshan Mao Feng and Xinyang Maojian Tea. , are all famous teas in China.
Green tea is cold, and cold constitution suggests not to drink it. People who have a bad stomach should also pay attention to drinking. If they are unwell, they should drink less or not. For people with normal physique, if their physique improves after drinking tea, they can consider drinking with other teas and drinking different teas alternately in the morning and afternoon.
Second, Pu 'er tea.
Pu 'er tea can be divided into raw tea and cooked tea. Raw tea is slightly cool and has the effect of clearing fire, but it is more irritating to the stomach. It should be drunk carefully, and cooked tea is relatively mild. You can choose to drink cooked tea, because the moisture in the body is heavy and it also has the effect of nourishing the stomach.
Third, oolong tea.
Most people with heavy moisture have poor spleen and stomach function, and some people with cold constitution, so oolong tea, which warms and nourishes the stomach, is also a good choice. Oolong tea has a good tea taste, which helps to promote qi circulation. Of course, no matter what kind of tea has diuretic function, it is a wise choice to choose tea according to your own physique.
If you have these symptoms, it's probably heavy moisture: your hair and face are always oily, you drool when you sleep, your stool is sticky frequently, your stomach is big, your ears are wet, and your genitals are wet.