1, pear, pear is sweet, can moisten the lungs and relieve cough, and the weather is dry in autumn. Proper consumption has the effects of clearing away heat and resolving phlegm, promoting fluid production and moistening dryness. Boiling and steaming pears in autumn are good ways to eat.

2, grapes, grapes contain a variety of vitamins, amino acids, can improve the fatigue caused by the human body in autumn, but also has the role of strengthening the spleen and stomach, more suitable for autumn consumption.

3, peaches and peaches are sweet, sour and warm, and can promote fluid production and blood circulation. Therefore, for thirsty people, eating peaches in moderation in autumn can improve related symptoms.

4, persimmons, persimmons have the effect of moistening the lungs and promoting fluid production. Autumn weather is relatively dry, so you can eat it in moderation to clear away heat and quench your thirst. At the same time, persimmon can also strengthen the spleen to stop diarrhea and relieve gastrointestinal discomfort.