Cuisine and efficacy: school-age children's private kitchens, hypertension, hyperlipidemia and osteoporosis. Technology: Dried Luohan tofu. Material: main ingredient: tofu (north) 500g. Accessories: 50 grams of mushrooms (fresh), 50 grams of bamboo shoots, 0/00 grams of carrots/kloc, and 75 grams of spinach. Seasoning: salt 5g, monosodium glutamate 3g, cooking wine 5g, soy sauce 654300g. The method of Luohan tofu: 1 Cut tofu into strips 3.5 cm long and 1 cm wide. Lentinus edodes and bamboo shoots are cut into strips 1 cm long, and carrots are washed and cut into strips. 2. Set fire on the frying spoon, add peanut oil to heat it, put mushrooms, bamboo shoots and carrots in the oil pan for a while, and take out the clean oil. Then heat the oil to 70% to 80% heat, add tofu strips and fry until golden brown. 3. Pour oil into a wok, add soup, add fried tofu, add refined salt, monosodium glutamate, cooking wine, soy sauce and white sugar, boil over low heat, cover and stew until the soup is 65,438+0/2, add fried carrot sticks, bamboo shoots and mushroom sticks to stew until the soup is almost used up, and then pour sesame oil and mix well, thus obtaining the key to making Luohan tofu.