Indian health care has the following five daily operations: fill a copper cup with water and brew a good mood before drinking. Barefoot for a while, touch the soil and vegetation. Train breathing and find fresh air. Sunbathing or making a fire to keep warm. Daily gratitude, mindfulness meditation and relaxation.

Ayurveda, a traditional Indian medicine, believes that daily work and rest should follow the energy cycle, thus determining the basic rhythm of the day.

Health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to achieve longevity.