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Tips for skin care in autumn and winter of traditional Chinese medicine (what are the tips for skin care in winter)
1. What are the tips for skin care in winter?

Five tricks of beauty and skin care in winter 1. Try to keep your skin moist: Because it is easy to make your skin dry and chapped in winter, hydrating is an important aspect of skin care in winter. The best way to replenish water is to drink more water and eat more fruits.

2, choose the right skin care products: in the state of clean skin, first apply a layer of nourishing cream, on the basis of nourishing the skin, and then apply foundation cream or emulsion suitable for your skin color to protect the skin. 3. Pay attention to sun protection in winter: Although the sunlight in winter is not direct, the ultraviolet rays irradiated on the skin are not less than those in other seasons.

Sunlight reflected by snow and ice is particularly harmful to the skin. Therefore, sun protection in winter can not be ignored.

4. Appropriate hot water bath: In the cold winter, the operation of various human systems is in a slow state, and external * * * is needed to assist its operation. Proper hot water bath (3-4 days) can strengthen skin metabolism, promote blood circulation and maintain a healthy complexion.

5, winter makeup: appropriate light makeup can not only effectively protect the skin, but also add warm color to the withered and bleak winter. In terms of color, we should avoid being light and clear, but show brightness.

Draw the outline of the face with orange and dark brown rouge, which gives the face a handsome three-dimensional sense. Use orange on the cheekbones and orange under the cheekbones.

Orange eye shadow is used for the upper eyelid, and dark brown is used for the lower eyelid near the end of the eye. The color of eyeliner is darker than the end of the eye, forming a clear eye shape. Draw a straight line on the lip contour, dye it with dark scarlet lipstick, and smudge it with dark brown lipstick in the corner to form a three-dimensional hierarchical shape.

2. Need winter skin care tips urgently

1. Winter is mainly dry, and humidity is the first factor.

2. Don't confuse the moisturizing of facial skin and body skin. 3. Facial skin should also pay attention to sun protection in winter.

4. The moisturizing of facial skin is best to replenish water.

People wearing masks should pay attention to the need of breathing when covering their skin indoors.

6. When there is a problem with facial skin, apply it immediately without hot water.

7. If you have red blood, gently wipe your face with warm water and try glycerin and aloe vera.

8. Lip skin also needs lip balm lip gloss is a must.

9. The winter mask must be taken off before going to bed (if the mask is moisturized for too long, the nutrition will flow back).

10. It is the first choice to lick aloe vera with your lips if your lips are cracked.

1 1. After bathing in winter, your body is easy to dry, so you need to wear body lotion.

12. Hand skin care needs to be stored. Always wear hand cream.

13. For scarves, it is also important to choose the neck skin carefully.

14. In winter, the oil on the back is also strong, so it needs to be cleaned when taking a bath.

15. Pay attention to removing dead skin in winter.

16. Rubbing your skin with hot water every day is good for your whole body.

17. Finally, winter is the best time for whitening. Needless to say.

These are all typed word by word by myself ~

Personally, I think it is very practical. I will be happier to get your approval ~ hehe

3. autumn skin care tips, without any cosmetics.

The weather is dry in autumn, and it is most important to nourish the lungs and prevent dryness and heat in autumn. Experts from Kang Hua Hospital said that from the perspective of traditional Chinese medicine, the lung governs the fur, and when a person's lungs are well, the skin will naturally be moist and smooth. People also have many good ways to eat. A soup that people often drink in autumn-Lady Enforcers Zhu Bao Tang Fei. Lady Enforcers can clear fire and moisten lung, relieve cough and invigorate qi. Pig lungs are sweet and have the effect of moistening lungs and moistening dryness. Drinking this soup often in autumn can not only relieve summer heat, moisten lungs and cure cough, but also make women's skin moist and fair. In addition, dried vegetables, figs and Sydney can be used to stew pork bones, pork lungs, pork lean meat or crucian carp.

Here are some autumn beauty recipes:

Tomato rose drink

Peel tomatoes, remove seeds, and wash cucumbers and fresh roses. Crush them, filter them, add lemon juice and honey and drink them daily. Tomatoes and cucumbers contain glutathione and vitamin C, which can promote skin metabolism, make hypopigmentation calm and make skin delicate.

Stewed cabbage with chestnuts

200 grams of chestnuts, peeled and cut in half, appropriate amount of duck soup, 200 grams of cooked chestnuts, 200 grams of Chinese cabbage, and appropriate amount of seasoning. Chestnuts can invigorate the spleen and kidney, while Chinese cabbage can nourish yin and moisten dryness. Regular consumption can improve dull complexion caused by yin deficiency, and can eliminate dark spots and dark circles on the skin.

Soybeans soaked in vinegar

Take 250 grams of fresh soybeans, soak them in vinegar for 15 days, and chew about 10 capsules every day, which can make the skin tender and the pigment lighter. Vinegar beans contain phospholipids and various amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging.

Banana milk paste

6 bananas, 250g fresh milk, 200g cereal, raisins 100g, simmered, seasoned with honey, and eaten in the morning and evening 100g respectively. Eating regularly can moisturize and wrinkle.

Stir-fried carrot with bitter gourd

2 fresh bitter melons, peeled and sliced, 7-8 carrots, sliced, mixed with salt, monosodium glutamate, onion, etc. , stir-fry quickly. Bitter gourd is nutritious, especially bitter gourd is rich in vitamin C. Eating it often can make your face tender. Carrots contain a lot of vitamins A and C, which can wrinkle rough skin and make skin radiant.

Rabbit meat and red jujube soup

500 grams of rabbit meat and 20-30 pieces of red dates are cooked in the same soup, seasoned with appropriate amount of oil and salt, and taken in batches or even in batches. Rabbit meat has the function of tonifying the middle energizer and benefiting qi. Rabbit meat is rich in protein, vitamins and lecithin, which is beneficial to the health and metabolism of human skin and mucosa. Therefore, it is called "beautiful human flesh". Regular consumption can moisturize the skin and make it rosy.

Grape Juice

Grape 100g, sugar 5g, cold boiled water 60ml. Wash the grapes, pick them one by one and stir them with water and sugar. Remove the hawthorn and leave the juice. Grape juice is rich in vitamins and nicotinic acid, which has the function of strengthening the body and is a good product for health care and beauty in autumn.

Boiled lemon with black beans

Boil black beans in water until soft, then add soy sauce and lemon slices to serve. Black beans are rich in vitamin B, which can improve the metabolism of skin cells. Eating regularly can make your skin healthy. Lemons have the same effect.

4. How much do you know about autumn skin care tips?

Autumn skin care mainly has the following knowledge:

1. Water is the source of life. Only when the skin is full of moisture can it promote the excretion of metabolites, adjust the pH of the skin, and make the skin moist and shiny.

2. Bathing time in autumn should not be too long. Some people may think that the longer you take a bath, the more water your skin will replenish. Actually, this is a wrong view. Taking a bath for too long will lead to excessive evaporation of water. You can appropriately reduce the number and time of showers. Choose a moisturizing shower gel and apply some moisturizing lotion or aloe gel after bathing, which is also very helpful for moisturizing the skin.

3. Wash your face with cold water in autumn. If it is allergic skin, you can choose warm water to wash your face, and never use too hot water. Choose a mild facial cleanser when washing your face and make a hydrating mask regularly. In addition to the mask, apply some moisturizing lotion and nourishing cream.

The hydrating effect of the skin will be better.

In addition to hydrating, moisturizing is also very important in autumn skin care. Usually, it is necessary to supplement foods rich in collagen, vitamins and minerals to improve skin nutrition and enhance water storage capacity. After bathing in autumn, it is necessary to replenish water, but it is also necessary to improve the skin foundation and enhance the water storage capacity. You can make more plant masks as appropriate. In addition to moisturizing water and lotion, we can appropriately increase masks and creams, and do more moisturizing processes to make our skin drink enough water.

In addition to facial skin care, body skin care should also pay attention to:

1, in addition to direct hydration, autumn skin care can also be done indirectly. Essential oil bath and milk bath are the first choice for hydrating. But the water temperature should be controlled below 37℃ for no more than 20 minutes, otherwise the skin will dehydrate.

2. Foot bath is a good way for TCM to keep in good health, and it is also a good way for our skin care. Soaking feet before going to bed every night can not only promote blood circulation, but also eliminate fatigue and make our skin full of vitality.

5. Best Tips for Skin Care in Autumn and Winter

Seven problems should be paid attention to in autumn and winter skin care: autumn wind begins to replenish water, the air humidity gradually decreases, and the skin begins to feel "stretched".

This shows that your face is short of water! Strengthening skin hydration is the most important skin care work in autumn. It is a very simple method to make more hydrating masks. Dr. Li's hydrating mask is cheap and effective, and it doesn't hurt every day.

In addition to hydrating, moisturizing should add enough water to the skin, and also find ways to retain this water to prevent water evaporation and loss. This is moisturizing.

If you are hydrating, you should choose a thin liquid product to absorb it. If you are moisturizing, you should choose a viscous gel product to let the skin fully absorb water, and then use the gel product to lock the water and keep it moist. Aloe gel, which can be bought everywhere, is a good moisturizer.

The suntanned summer has passed, and the ultraviolet rays are not so strong, which is a good time for us to whiten! Take advantage of autumn to quickly repair the tanned skin in summer! Whitening should first pay attention to sun protection. Although the ultraviolet rays in autumn are not as strong as those in summer, they will gradually turn black without protective measures. For office worker MM, it is enough to choose SPF 15 sunscreen.

In terms of whitening products, whitening and rejuvenation products that are very popular in recent years cannot be missed. The newly launched L 'Oré al professional whitening and rejuvenation group can make you white and shiny in a short time. Anti-allergic season is the most sensitive time for skin. Pay special attention to the choice of skin care when summer and autumn alternate. Don't try new skin care products at this time, they will make your skin more sensitive, and try to use mild products that your skin has adapted to.

Shufute facial cleanser removes dirt from the skin, which is gentle and not * * *. Moisturizing and cold winter, no matter how many skin care products are put on your face or you feel dry, the hydrating mask is often dry. Why? This is because the temperature in winter is low and the oil secreted by our sebaceous glands is not enough. At the same time, you need to replenish oil so that you won't feel dry.

Clinique emulsion (butter) is a good choice because it has a good moisturizing effect and can promote the absorption of other products. Anti-wrinkle autumn and winter seasons should beware of the appearance of small wrinkles, wrinkles come out, it is not good to go back! It's important to plan ahead! Using some anti-wrinkle products in advance can effectively delay the appearance of wrinkles! In addition, Q 10, a very popular anti-aging ingredient in recent years, is also a very effective anti-wrinkle product.

Rancio coenzyme Q 10 series can enhance skin energy, improve skin antioxidant capacity and effectively prevent wrinkles. Tightening and relaxing skin is a beauty taboo, and we don't want the skin to be inelastic and dull.

In winter, there is less oil secretion, and the skin is more likely to lose elasticity. Dream makeup firming anti-wrinkle repair essence makes skin firm and delicate from the inside out.

6. Autumn beauty tips

Tips for Beauty and Skin Care in Autumn [2007-9-16 22:12: 00 | by: ◇ Occasionally ◇] With the coming of autumn, the weather is getting drier day by day, and people's skin is getting tighter day by day.

Skin care begins with saving the skin, and damaged skin in summer needs to be repaired in autumn. The theme of autumn skin care is still whitening and moisturizing.

For oily skin, although the face looks shiny in summer, the skin will be dry and peeling in autumn. At this time, the first thing to do is to hydrate the skin. Experts suggest that people with oily skin may wish to use deoiling toner, which can not only shrink pores, but also replenish water to the skin. At the same time, for oily skin with excessive oil secretion and large pores, it has the effects of inhibiting oil secretion and diminishing inflammation.

There should also be a correct method for neutral skin care in autumn: after cleansing, use oil-free moisturizing liquid to refresh the skin, and then match with nourishing and firming milk containing olive oil to form an oxygen-permeable protective film on the skin surface. This film does not allow water to evaporate, and it is both moisture-retaining and pollution-resistant.

Compared with oily and neutral skin, dry skin should be taken care of more carefully. Moisturizing liquid should be added to dry skin in autumn, because the PH value of dry skin is easy to be destroyed, and moisturizing liquid can repair the pH value of skin.

At the same time, with the right firming cream, it can replenish nutrients to the skin and make it moist and not dry. In addition, experts also specially remind people with dry skin that due to facial muscle movements such as frowning and talking, people with dry skin are prone to false wrinkles when their skin is dry in autumn. Be sure to drink more water, eat more fruits and vegetables and eat less spicy food.

In addition, daily cosmetics should also be carefully selected. In autumn, the skin looks very dry. It is very beneficial to activate damaged skin cells by using moisturizing milk and moisturizing cream containing sufficient water and surfactant and applying it to the face.

Used in foundation cream, lipstick, eye shadow cream, rouge, etc. Try to use moisturizing cream. In the choice of toner, people with oily skin can choose toner; Moisturizing water is better for people with normal skin and dry skin.

In this season, it is best not to use dry powder to fix makeup, so as not to make the skin drier. Secondly, we should choose the right skin care products.

The principle of choosing skin care products: first, according to the nature of skin, and second, according to time and climate. In autumn, you should choose alcohol-free lotion, moisturizing non-greasy day cream and night cream, and soft mask with bleaching effect.

Although ultraviolet rays in autumn are not as violent as those in midsummer, they will increase skin melanin, deepen skin color, penetrate deep into skin, destroy skin structure and make skin aging. Therefore, it is best to choose skin care products with whitening, moisturizing and nutritional functions. Only in this way can we meet the various needs of autumn skin.