Traditional Chinese medicine, as hgitegwl said, is an ancient medicine, and its knowledge is very mysterious. Doctor, divination, astrology and physiognomy (doctor: seeing a doctor, making diagnosis and treatment; Divination, divination; Stars: astronomy; Phase: look at the phase. ) are connected and do not separate. These four fields are inextricably linked with the Book of Changes. The interpretation of "auspicious" and "fierce" in the Book of Changes is: conformity is auspicious, rebellion is fierce.

Medicine and Taoism are interlinked, Taoism is natural, and keeping in line with the four seasons means keeping in good health.

Nature has spring in summer, harvest in autumn and hiding in winter. The movement of human qi and blood echoes the changing laws of the four seasons in nature.

It is best to know the truth of keeping in good health when you are young, which will be of great benefit to your later life.

Generally speaking, it is helpful for our physical and mental health to do the following:

If you improve your self-cultivation, you can treat others with a peaceful and open mind (Chinese medicine says that internal injuries give birth to seven emotions);

Eat more seasonal fruits and vegetables in the diet, with appropriate combination of meat and vegetables, and avoid overeating and being hungry (dieting is a good way to get rid of illness);

Room labor should be moderate to avoid premature and excessive consumption of essence (essence is like oil in an oil lamp, so you need to save points if you plan to burn it for a long time);

In terms of physical exercise, we should choose suitable exercise according to our own physique and grasp the degree.

Xiangshitan, Chinese medicine is extensive and profound. The above is just my superficial understanding of health preservation, I hope it will help you!