1 What should a 40-year-old woman eat?
1, Hericium erinaceus
Hericium erinaceus contains polysaccharides and peptides, which have a strong inhibitory effect on cancer cells, and at the same time can produce interferon, enhance white blood cells, enhance human immune function, and play a role in preventing and treating cancer.
2. Mushrooms
Mushrooms are rich in nutrients, containing essential amino acids, various vitamins and minerals, selenium and abundant vitamin D, which can enhance human immunity and help prevent gastric cancer and esophageal cancer.
Step 3 fish
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. Because they are rich in trace elements, they can protect breasts and inhibit the growth of cancer.
4. Macroalgae
Kelp, a traditional Chinese medicine, is a kind of good nutrition and health care product, which can obviously improve the immunity of the body. Kelp extract has inhibitory effect on a variety of cancer cells. Has the effects of lowering blood pressure, cholesterol and blood lipid, and preventing arteriosclerosis and coronary heart disease. It is reported that kelp can prevent breast cancer and thyroid tumor.
5.asparagus
It contains selenium and plant fiber, and can be used for preventing and treating various cancers.
6. fruit
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. , not only contains a variety of vitamins, but also contains substances that fight cancer and prevent the synthesis of carcinogenic nitrosamines.
7.bitter gourd
The anticancer effect of bitter gourd is due to its quinine-like protein, which can activate the activity of immune cells. Bitter gourd seeds contain components that inhibit cell invasion and metastasis.
8.eggplant
Rich in nutrition, it also contains solanine, cucurbitacin, stachydrine, choline and other substances, among which solanine and cucurbitacin have been proved to have anti-cancer effects.
9.pumpkin
It is rich in vitamin A, vitamin C, calcium, cellulose, tryptophan -P and so on. Eating more can prevent obesity, diabetes, hypertension and hypercholesterolemia, and it is a good food for cancer prevention.
10, corn
That is, corn, whose nutritional value exceeds that of flour and rice, can prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, cancer, hypercholesterolemia, hypertension and other diseases if eaten regularly. Corn contains a lot of plant fiber, carotene, lysine, rich selenium and magnesium, which can improve people's immune function and play an anti-cancer role together with gum.
2. How do women care for their skin after 40 years old?
1, wash your face gently
No matter whether your skin is oily, dry or neutral, you should follow a principle-gentleness. If you rub your face hard, it will relax the subcutaneous tissue. Wash your face hard again, and your facial skin will be ruined.
The correct way to wash your face is to choose mild beauty products, wash your face with warm water, gently press it with a towel, and don't completely dry it, so that your skin will be as moist as dew. After washing your face, choose a mild skin conditioning lotion and circle your face.
2, insist on taking a bath
The skin on the body ages more slowly than the skin above the neck because it is less stimulated by the outside world. But after middle age, the skin will become thin, dry and rough, and some people will even itch.
At the same time, the skin on cheeks, neck and arms begins to become soft and droopy, and those who experience severe weight loss will be more relaxed. Taking a bath to remove the dull keratin accumulated on the skin can make the skin look younger.
Step 3 lock in moisture
No matter how you promote it, you have to understand that moisturizing products will not increase the moisture of your skin, but only help you keep the moisture on your face and body after taking a shower, thus making your skin look smooth. You don't need to wipe your body too dry after taking a shower. It is best to keep it slightly moist. Then immediately apply moisturizing products to lock the moisture in the cells. The brand of moisturizing cream is not important, but pay attention to the pH value, especially for allergic skin, which should be between 4.5 and 5.5, and consult a doctor if necessary.
Step 4 get enough sleep
Adequate sleep can remove fine lines and stress on the face and make people look radiant. Be sure to clean up before going to bed, and never put on makeup to sleep. Apply wrinkle cream and eye cream before going to bed, put some oil on your lips and massage gently.
Step 5 pay attention to sun protection
No matter how untidy you used to be and how much you liked plain makeup, you should learn to use sunscreen products from now on, which will make you look young in the next few decades. The easiest way is to apply moisturizing products with sunscreen effect.
Step 6 be diligent in sports
Aerobic exercise, such as brisk walking, jogging, cycling, swimming and dancing, can stimulate blood circulation, make the collagen tissue of the skin nutritious, and help the skin tissue firm and smooth.
3, daily breast health knowledge
(1) Choose a reasonable bra.
The main function of a bra is to protect the breasts. Reasonable use of bra can cushion the impact of external force, reduce the tremor of breast itself, and has obvious supporting effect on preventing sagging. It is best to start wearing a bra at the age of 17, so that the female thorax is basically shaped and the breast development is close to maturity. Don't wear a bra too tightly, and don't wear a bra when sleeping.
(2) Keep a good mood
Stay happy and don't be too nervous. Relax, don't get angry so easily. Anger will harm your health, and it may appear on your breasts. In addition, in the face of pressure, we should also actively respond, and it is best to talk to our families to relieve psychological pressure. Premenstrual chest pain can be hot compressed, which can promote blood circulation and lymphatic reflux, relieve local tissue tension and help inflammation disappear.
(3) Pay attention to diet
Women should pay attention to eating less spicy and fried foods, and must eat more fresh vegetables and fruits to help balance hormones in the body, which is conducive to the development of breasts. In addition, eat chocolate, coffee and other foods, and don't smoke or drink. These bad habits are all accomplices of breast cancer.
(4) Normal work and rest
In addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, and will also lead to hormonal confusion and affect breast health.
(5) chest exercise
Moderate exercise of chest muscles, through reasonable exercise, will transform a part of breast adipose tissue into muscles, making breast lines more rigid.