Ingredients: two big bones, three slices of ginger, 1 root onion.

Accessories: 3 pieces of Angelica sinensis, 5g of Codonopsis pilosula, 5g of Lycium barbarum, 2 pieces of essence, appropriate amount of water, salt, chicken essence, coriander, garlic sprout and white vinegar.

1, wash the big bones, blanch them to remove blood bubbles, and wash them in cold water.

2. Put the big bones into the casserole and drown them with water.

3. Pack all the materials.

4. Put all the materials into the casserole and add a little white vinegar to promote the release of nutrients in the bones.

5. Stew on high fire for ten minutes, and on low fire for two hours.

6. After more than an hour, the soup turned white and the nutrients in the bones were released.

7. After two hours, the super nourishing bone soup is ready. Add the right amount of salt and a little chicken essence to finish.