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Balance between yin and yang is the basis of health preservation.
# "Flash Moment" Theme Essay No.2 # Since ancient times, human beings have been closely related to nature. The fundamental thing to maintain life activities is to master the law of communication between vital qi and nature, and the key lies in mastering the changes of yin and yang.

Between heaven and earth, within Liuhe, whether Kyushu or human body, nine orifices, five internal organs and twelve dismembered bodies are all connected with the yin and yang of nature. Man exists because of fire, water, earth and the three yang. If these principles are often violated, evil spirits will harm the human body, which is the reason for the loss of life. People must learn to balance with nature, adapt to the climate change between nature and protect the yang of our own bodies.

When the weather is clear, people will feel refreshed and relaxed, and can adapt to the changes of nature and stick to the spirit of the sun. Although it encounters exogenous evil, it will not cause harm to human body, which is the result of nursed back to health according to the change of time series. Therefore, saints can wholeheartedly conform to the spirit of yin and yang and reach the gods. If you violate the essence of nature, you will block the nine orifices inside, make the muscles outside swollen, protect the body's sun qi, and you will hurt yourself.

Therefore, we ordinary people should learn from the saints, learn from their quiet spirits, learn from one of their key points, and learn how saints maintain the body yang, so as to live to 100 years old like saints.