People who work in the office usually sit in front of the computer for a long time and lack exercise, which is easy to cause physical discomfort and needs to pay attention to health. Here are some health tips:

1. Stand up and walk: stand up and walk for one or two minutes every hour to exercise muscles and relieve the pressure on cervical and lumbar vertebrae.

2. Stretching: Doing some simple stretching exercises regularly can reduce muscle fatigue and stiffness.

3. Fruits and vegetables: Eating fresh fruits and vegetables helps to enhance immunity and prevent chronic diseases.

4. Small stuttering: Don't eat too much food in each bite, chew slowly, which is beneficial to digestion and absorption.

5. Drink enough water: Drinking enough water every day helps to keep the body's water balance and prevent dehydration.

As for snacks, although some are advertised as healthy, we should still pay attention to their calories and ingredients and don't eat too much. It is best to choose some healthy snacks with low calorie, high fiber and low fat, such as fruits, nuts and yogurt. In addition, avoid excessive consumption of processed foods and snacks with high sugar content, which may lead to weight gain and other health problems.