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Catalogue of healthy home cooking
Livestock meat

Steamed meat

Ginger, onion and spicy pork joint

Purple bone with seasonal vegetables

Pork willow lentil roll

Braised pork with dried vegetables

Shuang dou cha Xiang sparerib

Roasted sparerib with corn and walnut

Braised sparerib with double bamboo

Chashu stewed sparerib

Buckle three lines

Assorted stewed meatballs

Cold minced meat

Garlic tripe

Zuijiang pork knuckle

Sesame kidney flower

Fresh bamboo shoots and chestnuts

Steamed sparerib with plum vegetables

Steamed sparerib with potato powder

Mustard ribs soup

Crock belly

Roasted trotters with rat tail

Braised pork belly with lotus root sauce

Braised pork chop with garlic sauce

Braised ankles with dried bamboo shoots and candied dates

Bushenhua

Shandongtang

Braised kidney with sesame sauce

Winter melon and red bean sparerib soup

Hawthorn meat strips

Stir-fried with three shredded garlic and pepper

Braised pork elbow with fresh yam

Banggu mushroom soup

Braised meat with dried bean curd and kelp

Mexican stewed sparerib

Lianggua soybean sauce braised spareribs

Caiyubao sparerib

Luffa Pleurotus ostreatus thin broth

Ribs corn soup

Stewed trotters with lily

Jujube lotus root pettitoes soup

Qiju sparerib soup

Horseshoe tofu laver soup

Er Shen Yuzhu lean broth

Casserole crisp meat

Wan meatball

Stewed beef with arrowhead

Meili Ma Zhi beef soup

Stewed veal with cucumber

Braised beef brisket with lotus root

Curry steak

Roasted beef brisket with radish wine

Veal in broth

Luo Yin tendon Bao

Beef walnut soup

Western oxtail

Radish spicy beef pot

Boiled fat beef with golden needle vermicelli

Braised beef tenderloin with onion

Beef with mustard sauce

Stewed beef brisket with sesame and fennel.

Peanut deer tendon soup

Apple Baihe beef soup

Healthy mutton with tomato sauce

Spicy mutton Guo

Cumin beef and vegetable soup

Yuzhu mutton Bao

Mutton ear soup

Boiled meatballs with dried tangerine peel and radish

Mutton soaked in soup

Braised beef with yuba

Burdock sparerib soup

Chestnut mutton soup

Sheep liver and peach kernel mixed with spinach

Roasted venison

Danggui mutton griddle

Braised mutton with angelica sinensis

Half-soup rabbit meat block

Huaiqitu decoction

Home-cooked sliced pork soup

Huaishan lean meat stuffed pigeon

Stewed pigeon with walnut mountain medicine

Dried chicken and bean curd with garlic

Stewed chicken with garlic

Braised chicken with sea cucumber

Chestnut fried chicken fan

Braised chicken with double flowers

Braised chicken with longan

Fried bracken with shredded chicken

Braised chicken feet with black bean sauce

Braised chicken feet with Pu 'er tea

Stewed winter melon with chicken

Green apple chicken salad

Stewed chicken feet with wax gourd

Braised chicken with fungus

Steamed chicken with onion

poultry meat

Yuzhu qizi black chicken soup

Braised chicken soup with bitter gourd

Baihe chicken Bao

Mustard chicken soup

Stewed potatoes with mushroom and chicken legs

Steamed chicken with shredded Chili bean curd

Chicken soup with pineapple and bitter gourd

Chicken minced asparagus soup

Fish-flavored diced chicken tofu pot

Garlic chicken soup

Steamed chicken with bitter gourd

Braised chicken with yam and lotus seeds

Red ginseng and white-cut chicken

Stewed chicken feet with wax gourd

Stewed chicken wings with peas and bitter gourd

Fresh yam chicken soup

Braised chicken feet with peanuts and red beans

Hot and sour chicken feet

Shredded chicken vermicelli with leek

Chicken soup and lemon soup

Sliced soup with black-bone chicken

Stewed black-bone chicken with Korean ginseng

Shennong baicao yam chicken pot

Shen Qiang huangqi chicken soup

Nourishing chicken soup

Braised black-bone chicken with mushroom, tofu and horseshoe

Shashen Yuzhu old duck soup

Stewed duck with cordyceps sinensis

Angelica duck

Eucommia bark chestnut chicken soup

Healthy porridge

Stewed old duck with ganoderma lucidum and red dates

Roast duck soup with fresh bamboo shoots

Stewed salted duck with taro

Stewed old duck with Euryale ferox

Fried duck feet with Jinxiu lotus root

Poria cocos and peony chicken

Fried chicken with tender buds

Bean curd soup

Pot stewed assorted vegetables

Shredded pork in Beijing sauce

Sanxian tofu

Spicy assorted vegetables

Fried dried leek

Fu Gui tofu

Broad bean crisp

Beans and eggs

Mapo Yuanyang tofu

Braised tofu with crab meat, mushrooms and garlic

Shredded shrimps

Kapok tofu vegetable soup

Stewed silver carp with frozen tofu

Dried tofu mixed with tribute vegetables

Tofu and tofu soup.

Tofu assorted pot

Two models of simple cold salad

Tofu with pickles and meat sauce

Bitter gourd bean curd pot

Yuzhuer decoction

Bean soup

Steamed ribs with tofu

Miscellaneous bacteria in preserved egg soup

Labadou fried chicken

Water spinach mixed with double eggs

fungus

Fried ears with cabbage

Red pepper mixed with Flammulina velutipes

Muer beef tendon soup

Peach kernel and broad bean mixed with auricularia auricula

Cold cucumber and fungus

Braised double winter gluten in oyster sauce

Hu Axiang tremella decoction

Tremella quail egg soup

Pepper chicken and mushrooms soaked in vinegar

Braised rice with mushrooms

Stewed fillet with straw mushroom

Tremella, ginkgo and black-bone chicken soup

Jiannao decoction

Stewed mushrooms in tomato sauce

Mushroom soup

Lotus root and bamboo sun soup

Yam barley milk pot

Danggui Buxue Vegetable Soup

Cooper bacon cabbage pot

Antiallergic vegetable soup

Braised zongzi with double flowers and chestnuts

Homecooked sushi

White Zhou Zhenguo

Piaoxiang bazhen eight treasures fan

Mixed beef porridge

Porridge with medlar and shrimp

Yam mutton porridge

Carrot porridge

Dry rice and bitter melon porridge

Pork kidney and mung bean porridge

Ginseng lily porridge

Beauty longevity porridge

staple

Preserved egg carrot porridge

Tomato and corn porridge

Cowpea corn porridge

Mung bean and tremella Beijing cake and porridge

Lotus root oatmeal porridge

Avocado taro porridge

Vietnam flavor Hainan chicken rice

Seafood rice

Three color cat erduo

Fried noodles with oyster sauce

Stir-Fried Noodles with Meat and Vegetables

Two kinds of noodles

Sausage and macaroni salad

cold noodles with sauce

Parent-child cake

Minced meat noodles

Daocao pizza

Fresh milk corn cheese

Lotus root starch jiaozi

Crystal Vegetarian jiaozi

Cold noodles with sesame sauce

Wulong shrimp dumplings

Qiao Cao Mao jiaozi

Melon sweet dumplings

Sanjiang tofu roll

Carrot and vegetable bag

Sugar-free buckwheat flour cake

Confused face

Home-cooked shredded pork fried noodles

Corn scones

Duobao spinach

Asparagus soup

Cheese garden vegetables

Amber tomato

Skillfully mixed towel gourd

Stewed cabbage with sliced pork and pigeon eggs

Coix seed chestnut soup

Sauced leek

Steamed Four Treasures of the Study with Chrysanthemum and Melon

Steamed eggplant with olive crab and mushroom

Two types of simple cold beans

Stewed sweet potato with papaya and tremella

Two desserts

Asparagus mixed with ginseng

Double-flower radish

Dried coriander and peanuts are mixed with salt water.

Fruits and vegetables

Sweet and sour crystal radish

Boiled edamame with snow vegetables

Olive oil mixed with lettuce salad

Cold spicy cabbage

Hot and sour cucumber skin

Shredded onion in cold sauce

Catch lettuce

Fried preserved eggs with leeks

Sour butter cabbage

Garlic paste mixed with perilla eggplant

Sweet potato pumpkin soup

Braised ginger with sweet potato

Flammulina velutipes fishtail soup

Horseshoe and winter melon soup

Watermelon horseshoe soup

Pomelo peel and winter melon soup

Braised cucumber with meat

Guangdong pickle

Braised potatoes

Shrimp oil mixed with kohlrabi

Lipid-lowering six-meat element

Lotus root and melon slices

Assorted shredded papaya

Fresh fruit almond Shuang

Sichuan style pickle

Kimchi

Chicken leg with eggplant curry.

Spinach mixed with ginger juice

Healthy fruit and vegetable soup

Braised ham and cabbage

Lotus root mixed with bracken

Rape mushroom soup

pickled vegetables

Fried shredded Chinese cabbage

Lotus root chestnut soup

Bud, bamboo shoots and winter melon soup

Water chestnut celery jiangya decoction

Radish Jiangya Buxue Decoction

Wuwei peanut

Braised pigtail with papaya

Fruit appetizer

Raisin, bean paste and sweet potato cake

Healthy fruit beverage

Jujube stuffed with sesame seeds

Xingrenguifei road

Stewed auricularia auricula with papaya and apricot milk

Iced pumpkin sago

Yogurt sago cup

Papaya milk fragrant rice

Apple and pear lean broth

Milk papaya tonic soup

Cold green papaya

Mushroom balls

aquatic product

Clam towel gourd soup

Boil three shreds

Sam sun braised sea cucumber

Meet Sam sun

Chinese sauerkraut sea cucumber soup

Shuang Bao sea cucumber soup

Kelp bud vegetable soup

Radish mixed with jellyfish silk

Three-silk burdock

Stewed frog with red lotus.

Crystal multicolored shrimp balls

Shrimp with colored pepper

Emerald shrimp with slippery eggs

Shrimp fruit and vegetable rice

Red mushroom and prawn

Sweet and sour shrimps

Shrimp vermicelli pot

Mustard-flavored mixed food

Fresh shrimp soup with green apples

Yishen Yangzhuang decoction

Shuangxia loofah crystal powder

Shrimp with Chinese sauerkraut

Shrimp leek bean curd soup

Fried Rice Cake

Three-silk crab roe soup

Autumn crab pot

Mixed melon with shellfish tip

Clear soup of kelp and scallop

Steamed scallops with garlic and plums

Suanzaoren Shashen Decoction

Scallops, Scallops and Bai Ye Soup.

Stewed assorted food

Cheese salmon roll

Freshly stored fish

Stewed fish with tomato

Red jujube fish soup

Scallion fillet soup

Stewed fish tail with wax gourd

Stewed crucian carp with tomato and lemon

Boiled fish and cucumber rot together.

Hot and sour wax gourd fish

Steamed fish with salted wax gourd

Steamed anchovies

Zhixin crucian carp soup

Braised tofu with crucian carp

Crispy crucian carp

Perch soaked in vinegar

Steamed bass with bitter gourd

Steamed tea crucian carp

Uncovering crucian carp soup

thai lemon fish

Boiled bass with nepotism in thick soup

Braised bass with cabbage and soybean

Braised bass with red dates and Beiqi

Baizhu Jianpi Perch Soup

Mandarin fish with original juice

Sliced sea bass with scallion and pepper

Zhibao lemon grilled fish

Boiled eel with carrot and bamboo shoots

Eel with black bean sauce

Boiled eel with radish and Luxun

Five-flavored radish dipped in cuttlefish

Five-flavored radish soaked squid

Shengxuan seafood noodles

Monopterus albus eggplant pot

Sauté ed squid with pickled vegetables

stew

Braised catfish with garlic and pickles

Salted fish and papaya soup

Braised fish head with vermicelli

Steamed eggs with whitebait and mushrooms

Xihu silver fish soup

Bitter gourd small fish soup

Steamed fish with bean sauce

Steamed salmon with tofu

Stewed fish with ginger and radish

Fish ball soup with bean sprouts and garlic

Garlic tofu fish head soup

Stewed raw fish with watercress

Steamed fish with black bean sauce

Steamed eel with dried tangerine peel

appendix

First, the preliminary processing of cooking materials in the family kitchen

(1) Conditions for preliminary processing of raw materials

(2) Preliminary processing of plant raw materials

(3) Preliminary processing of livestock meat raw materials

(4) Preliminary processing of fish raw materials

(5) Primary processing of chicken and duck raw materials.

(6) Preliminary processing of wild birds

(7) Treating fishy smell

(8) Cooking treatment of raw materials

(9) The price of raw materials has risen.

Second, the formation of cooking materials in family kitchens.

(1) blocking

(2) Blocking

(3) divided into strips and filaments.

(4) making into granules and powder

(5) into velvet and mud

Third, the cooking technology in the family kitchen

(A) the significance and role of cooking

(3) Temperature control

(2) General requirements of cooking operation

(4) Knife technology

(5) Side dishes

(6) Sizing and sizing

(7) thickening