What are the advantages of old fire soup? Is it good or bad to drink often? One advantage now is eating rice, which is very dry in winter and dry in the mouth. Just eating rice, vegetables and fruits has always felt defective, ordering soup and water to eat a lot of rice. Drink a small bowl of soup before or after a meal, it seems that your mouth is not so dry, it tastes more fragrant and you feel particularly full after a meal.
The second advantage is delicious. Fresh ingredients, such as bamboo shoots, fungi, shrimps, laver, etc., are usually added to the soup. It smells delicious and tastes delicious. Some people with sensitive taste can taste the ingredients added to the soup according to a bite. Customers have face when they serve such a big dish at home.
The third benefit is to warm up and replenish kinetic energy. Old fire soup is usually cooked in advance and kept warm in a pot. If you are cold and hungry when you come home. The ingredients are not ready at this time. If you have a fever or a cold, you can drink a bowl of soup first to replenish energy, moisten your stomach and be less hungry.
The fourth benefit is irrigation. Soup is easily digested and absorbed by liquid. People with bad stomachs don't have to worry. When they feel thirsty or hungry, drinking a little can quickly relieve their thirst and discomfort. Some people don't like drinking water, so make some light soup. They are delicious and nutritious, and they can also replenish water to the body.
It can be seen that there are still many benefits to drinking soup often, and its advantages are beyond doubt. In winter, boiling soup has long been a common thing in winter. I like making all kinds of soups very much. There are many kinds. The whole family loves to drink it, and the ingredients inside are also very colorful. As we all know, the disadvantages of soup cannot be ignored. If you don't know before drinking soup, it is likely to cause inconvenience to your body.
Old fire soup is likely to have four problems, which should be dealt with one by one before drinking. The more salt there is, the saltier it is cooked (clear soup and white soup)
② Too much purine can easily lead to gout attacks (such as mushroom soup, seafood soup and bone soup). ).
(3) The nutrients are reduced and the body utilization rate is low (vitamins in vegetables and fruits will flow out when heated at high temperature)
The temperature of soup is too high, which is very easy to burn the esophagus.
Old fire soup is really delicious, but it also has some defects, which makes it difficult to give up. So, how to solve these four problems so that everyone can enjoy a healthier life? Let's take a look at the doctor's advice.
First of all, regarding the problem of high salt, it is suggested not to add seasoning, salt and oyster sauce when cooking, but to add a small amount to adjust the taste when cooking. It is recommended to make white soup, which is less stressful, and it is not recommended to drink more clear soup.
Secondly, on the issue of bleaching, we need to pay attention to the choice of ingredients, and cook soup with more reliable ingredients, such as corn, broccoli, yam, medlar, bean products and so on. If you like meat, you should blanch the meat before cooking the soup, pour out the first and second soups and cook them again, which can reduce bleaching. Remember to eat more vegetables and less meat, eat more meat and drink less soup.
Finally, reduce the cooking time, control it within 2 hours, the ingredients can be boiled, turn off the fire immediately after cooking, and do not have to simmer or keep warm all the time. Vegetables and fruits are cooked as soon as they are heated, and it is best to put them in a pot.
The fundamental reason for drinking soup is that the temperature is too high, and the ingredients themselves are not easy to hurt people, so drink them later. In addition, you don't have to pour soup into white rice, which is very easy to swell up.
Generally speaking, scientific and reasonable cooking and drinking soup have a certain health care effect on the body, but if a lot of oil and water are used, it may also cause pain and become fried food.
If you are in poor health, have no appetite for food, feel comfortable in your stomach after drinking some soup, and love to eat, then there is nothing wrong with drinking moderately. You can also make medicated soup, strengthen the spleen and stimulate appetite, and regulate your body. However, if uric acid is on the high side, mild fatty liver and other problems, you should take it easy when drinking soup and don't have to eat too much bone soup.
Some people drink soup to better strengthen their resistance and keep healthy. In fact, they can not only drink soup, but also exercise. The temperature is very cold. Drinking soup is only temporary, but coming out to exercise for 30 minutes every day can make you not afraid of the cold in winter and become stronger and stronger from the source.
If we can grasp the choice of ingredients and the level of drinking soup, we can also make soup an effective healthy food. People who like to drink soup should keep these two aspects in mind. Finally, I think a pot of soup may not meet the needs of a large family. How to make everyone drink soup healthily depends on the cleverness of the host family.