Keeping healthy behavior is useful to everyone. It can be said that although the physical conditions of different age groups are different, some health-preserving behaviors are universal, such as smoking less. Drink less, work and rest regularly, exercise in time, eat more fruits and vegetables and eat less meat.

Doesn't mean everyone can do it. For example, timely rest and regular work and rest can't be done. Most young people can't do it and won't go to school. You may have a lot of things to do or work overtime until 9:00 10:00. It's about 1 1 when you get home, and it's 65438 after taking a shower and playing with your mobile phone. It's already staying up late. The normal work and rest should be after 10, go to bed at 1 1:00 at the latest, and get up at six or seven the next day to ensure 7-8 hours of sleep, which is the best for your health, but not everyone can do it.

Eating less meat and more fruits and vegetables is simply impossible. Personally, because sometimes I just want to eat meat suddenly, I want to eat braised pork, pickled fish, hot pot chicken and all kinds of meat, but I don't want to eat vegetable and fruit salad. Even if your skills are too good, it is difficult for you to make a particularly delicious taste. After all, it's a fast-food vegetarian, right?

Some people can control smoking and drinking. If they seldom drink, they may say that they drink once or twice a month and don't drink much. Smoking is basically not involved, and you may smoke second-hand smoke, but you will consciously control your contact with these smokers, so this is possible, but not every young person can do it. It's one thing to give up smoking and drinking regularly, and it's another to make sure they know their diet.