Characteristics of fire-type people
Pale face, small head, long face, wide shoulders, straight back, weak body, flexible hands and feet, tired, weak physical strength, much anxiety and hard work. This kind of people adapt to the season, and most of them can stand spring and summer, but they can't stand autumn and winter. If they feel cold air in autumn and winter, they are easy to get sick. This is a common feature of Woodenhead.
People with wooden physique grasp the atmosphere of the sky, as the Book of Changes says: "Xun is a wood and a wind." The wind belongs to yang and takes the initiative, so wooden people are masculine and outgoing. MuYida, the wind is active. Therefore, such people are active, impatient, agile and capable, quick-thinking, good at diplomacy and have the qualities of diplomats. Wooden physique belongs to wind wood, and the wind is active, so wooden people are unstable. Muxing is suspicious, sensitive and a little narrow-minded. Wooden people are multifaceted, thin, slightly long or small and exquisite, and have a series of pulse conditions.
Because wooden people are prone to negative emotions such as anxiety and depression, in the spring season, wooden people should first pay attention to maintaining an open mind and an optimistic mood, and can participate in outdoor activities to relieve their bodies and adapt to the physiological changes of the liver. In addition, Woodenhead is prone to cold and illness, and it is chilly in spring, so Woodenhead should pay attention to keep warm in spring and increase or decrease clothes according to the weather.
Woodenhead is usually prone to symptoms caused by external wind and allergic diseases; Because of his capriciousness and sensitivity, he is prone to nervous system diseases, such as neurosis and hysteria. At the same time, it is easy to get high blood pressure. Wooden people should pay attention to eat less hair, such as bud food, such as bean sprouts, Toona sinensis, garlic seedlings, etc. At the same time, don't eat fermented bean curd, pig's head and so on. Mutton and seafood should not be eaten, but should be eaten less, so as to adjust the balance of yin and yang in the body. At the same time, we should pay attention to the influence of external wind, and pay more attention to health when windy days come. What disease does Woodenhead get easily? According to the characteristics of Woodenhead, there are many people working at their desks in Woodenhead, so Woodenhead should pay attention not to sit for a long time in life and health, which is harmful and prone to problems. The best way is to get up and look out of the window if you work too long at your desk, which will relieve your eyesight fatigue and make your body in a better state.
Pay attention to the liver
Chinese medicine believes that because wood belongs to the wind, wood-type people have many ethos, and the ethos is connected with the liver, so such people are prone to hepatobiliary diseases. Wind is active, so people with wood constitution are prone to liver wind moving inside, suffering from hypertension, stroke and allergic diseases. The wind is changeable, so these people are prone to nervous system disorders, such as liver depression syndrome, hysteria, neurosis and so on.
There are many patients with hypertension who feel squint and dizzy one or two days before windy days. They went to the hospital to see a doctor and said that they were not angry or tired after taking antihypertensive drugs. How can their blood pressure be wrong? This is because the external wind affects the liver wind in the body and the liver gives an alarm. Everything will be fine after the gale, so people with wooden constitution should pay special attention to health care before and after the gale. Don't be angry, don't drink too much, and don't take drugs that move the wind.
Because Woodenhead is impatient and active, and the sun's spirit dissipates quickly, he needs to pay more attention to health preservation. Wood-type people have a lot of atmosphere, and the atmosphere is active, which is easy to cause liver wind movement, hypertension and stroke. Therefore, we should pay attention to static health and slow health to adjust our mentality and prevent the wind from moving. Wood himself should also pay attention to prevent allergic diseases, especially in spring flowering and autumn dry season. They should be careful not to go to places where they may be allergic. Because the wind is changeable, wooden people should pay attention to soothing and conditioning the liver with a good mood to avoid diseases such as liver depression.
The two functions of the liver, namely, "the liver governs the drainage" and "the liver governs the storage of blood", are very important. If these two functions are abnormal, many diseases will easily occur, such as liver qi invading the lungs, which will lead to persistent cough; Chronic tonsillitis caused by stagnation of liver qi; Liver depression turns into fire, leading to recurrent oral ulcers; Amenorrhea caused by rage; The rising liver wind leads to dizziness ... The root of these diseases lies in the dispersion of the liver and the dysfunction of storing blood.
For people with wooden constitution, as long as the liver is not sick, they are basically healthy all their lives.
People with wooden constitution should learn to use glutinous rice with food to keep healthy and get rid of diseases.
In addition to daily health care, people with wooden constitution should pay special attention to the maintenance of the liver. Usually, they use food with sticks, health care drugs and the original points of meridians to protect themselves.
The color of Panax notoginseng is blue, which tonifies the liver and benefits people. People with wooden constitution usually drink Sanqi scented tea as health tea, which has a very good effect on nourishing the liver. Panax notoginseng scented tea can treat heart discomfort caused by rising liver wind.
People with wooden physique are the most favored children on earth. All foods, vegetables and fruits suitable for human daily consumption are rich in wood and can benefit people. All animals are good to Xun people. Chicken soup is specially used to treat fatigue of people with wood constitution.
Health care precautions for people with woody physique and physique
The diet of people with wooden physique is almost excusable. In addition to food such as thick rice soup, wooden people try not to use it, but porridge is ok at ordinary times, and it is not advisable to eat Poria regularly.
For people with wood constitution, Taichong point is a major point for their health care. If you massage regularly, you can eliminate many diseases, such as lowering blood pressure, lowering blood sugar, replenishing vitality, and preventing and treating many cardiovascular and cerebrovascular diseases.
Daily nursing
According to Woodenhead's personality characteristics, pay attention to caution, care and patience, don't be too competitive, be open-minded, optimistic and happy, listen to light music more, and cultivate the mentality of "contentment".
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Wooden people can drink a small amount of wine to speed up blood circulation and eat more buckwheat, garlic, oranges and so on. Use vegetable oil when cooking, limit the intake of salt, and the diet should be light and digestible to avoid spicy food.
In terms of diet, it is advisable to eat foods that warm and tonify the spleen and kidney, and appropriately increase spicy foods to nourish liver qi, such as jujube, wheat, beef, walnuts, medlar and coriander.
medicated diet
Gouqi porridge can be selected as the medicinal diet: 60g of Lycium barbarum and 20g of japonica rice/kloc-0. Wash Lycium barbarum, remove impurities, put it in a casserole with washed japonica rice, add appropriate amount of water, boil it with strong fire, then cook it with low fire until it is half cooked, then pour Lycium barbarum and cook it together. It has the effect of nourishing liver and kidney.