1. Eight physical and mental health standards provided by the World Health Organization

2. The Chinese Medical Association put forward ten standards for healthy elderly people.

3. Ten International Standards for Men's Health

4. Nine standards of mental health

5. Well-off nutrition standard

6. The United States proposed a new calcium intake standard.

The second part is health nutrition therapy

1. Nutrition Guide Song

2.4+ 1 nutrition pyramid

3. Essential nutrients for human body

How many vitamins does the human body need to take in every day?

5. What foods provide various vitamins?

6. "The seventh nutrient"-dietary fiber

7. How do I know which vitamin I lack?

8. Body nutrition "alarm" signal

9. The best source of human nutrition

10. The best choice of supplementary nutrition

1 1. A high-calcium diet helps to lose weight.

12. Folic acid supplementation can prevent and treat diseases.

13. Excessive iron supplements are harmful to health.

14. Avoid smoking to prevent iodine deficiency.

15. Organic food contains more nutrients.

Part III Cooking, Nutrition and Health Preservation

1. Coarse grain flour and rice is rich in nutrition.

2. Exquisite delicacies are not necessarily high in nutritional value.

3. How to reduce the nutritional loss of meat food in cooking?

Microwave oven is the killer of nutritious vegetables.

5. How to cook vegetables to be nutritious

6. Fried vegetables have higher fat content than meat.

7. Cooked vegetables can supplement iron.

8. Steamed food has high nutritional value.

9. Which is more nutritious, steamed bread or toast?

10. Too much rice washing will cause nutrient loss.

1 1. How can dry food reduce the loss of nutrients?

12. It is advisable to eat nutritious food cooked at low temperature.

The fourth part is the nutrition and health of all ages.

1.

2. Dietary goals for young people to supplement nutrition.

3. Nine indispensable nutritional elements in men's diet

4. Eight nutrients that women need most

5. Nutritional requirements of women in six periods

6. Supplementing B vitamins and zinc can improve semen quality.

7. When the elderly have little activity, they need zinc supplementation.

Part V Longevity and Health Preservation

Diet articles

1. Longevity diet should follow four principles.

2. A balanced diet makes people live longer.

3. The "three little" diet of the elderly can prolong life.

4. Seven kinds of longevity food

5. Rough tea and light rice prolong life

6. Eating a hearty breakfast can prolong life.

7. Three principles of longevity dinner

Taking vitamins can prolong life.

9. Olive oil is a good product for strengthening the heart and prolonging life

10. Old people often eat sesame oil to prolong life.

1 1. Eating ginger often can prolong life.

12. Eating raw garlic makes people live longer.

13. Eating kelp can prolong life for the elderly.

14. Eating spinach prolongs life.

15. Corn is good for longevity.

16. Eating peanuts regularly can prolong life.

17. Longevity should always eat pine nuts.

18. Sweet potatoes should be eaten for longevity and health.

19. People who often eat almonds live longer.

Secret article

1. Chinese and foreign famous sayings benefit longevity

2. Thirteen characteristics of longevity.

3. Ten cases of disease-free long method

4. What should the elderly avoid in order to live longer?

5. The ancients lived long and kept in good health for sixteen years.

6. Six elements contribute to longevity and health preservation.

7. The secret of a woman's longevity

8. In order to live longer, avoid high pillows.

Yiqing tablet

1. Psychological characteristics of people who live long.

2. A sense of accomplishment helps the elderly to live longer.

3. Live a happy life.

4. Take your time.

5. Seven principles of optimism and longevity

6. Calm is the secret of longevity.

7. Positive optimism is the secret of longevity.

8. If you are plain, you will live longer.

9. "Being old and not serious" is more conducive to longevity.

10. losing your temper at the right time will help you live longer.

1 1. Learning to forget can prolong life.

12. live a long life without desire

13. If the elderly are willing to help others, they will live longer.

14. Love is good for longevity.

Anti-aging goods

1. Conditioning, anti-aging and breast enhancement.

2. Anti-mourning gymnastics is popular in Japan.

3. Stimulating exercise can delay aging.

4. Six methods to delay the aging of knee joint

5. Carbon monoxide can delay aging.

6. Anger will accelerate the decline of lung function.

7. Watching TV shows makes women grow old quickly.

8. Excessive care will accelerate aging.

9. Four anti-aging methods for middle-aged and elderly women

10. The earliest aging of human body is bones.

1 1. Learning a foreign language can prevent brain aging.

12. Ten measures to prevent sexual aging

Sports articles

1. Longevity Campaign for the Elderly

2. Meridian health is good for longevity.

3. Take a deep breath and grow long.

Health massage contributes to longevity.

Walking for the elderly can prolong life.

6. Frequent travel makes people live longer.

7. Exercise 1 hour, increase life 1 hour.

8. Dancing, dancing, longevity and old age prevention

9. Exercise your ears to help you live longer.

10. Close your eyes and sit still can prolong your life.

1 1. Alternate exercise is good for health and longevity.

12. Old people should laugh more when they live a long time.

Jogging can make people live longer.

14. Simple and efficient fitness long method-running in situ

15. Old people exercise their ankles, keep fit and prolong life.

16. Climbing stairs often can prolong life.

17. Old people can live longer by walking with their heels.

18. Notes on China folk sports health proverbs

melody

1. The old proverb of extending one year.

2. Ancient longevity poems

3. Poems of Wanshou Pagoda

4. Traditional Chinese medicine anti-aging and anti-aging songs

5. Song of youthful looks

6. China folk longevity proverbs.

The sixth part is the best time for keeping in good health.

1. The best time to eat fruit

2. The best time to cook ginseng chicken soup

3. The best time to drink tea

4. The best time to drink milk

5. The best time to drink water

6. The best time to sleep

7. The best time to get up

8. The best time to brush your teeth

9. the best time to take a bath

10. The best time to use your brain

1 1. The best time for tooth extraction.

12. The most beautiful time

13. The best time for outdoor activities

14. The best time to bask in the sun

7 th bian bathing health

Bathing is a long-term investment in health.

2. Take a scientific bath and take a cold bath

It is not advisable to rub your skin hard in the shower.

4. Bath cover should be used at home to prevent "bath cover disease"

5. Don't take a bath at too high a temperature in winter.

6. Older people should not take too many baths.

7. It is not advisable to take a bath immediately after exercise.

8. It is not advisable to take a bath when you are hungry.

9. It is not advisable to take a bath immediately after a meal.

10. It is not advisable to take a bath after drinking.

1 1. Who shouldn't take a sauna?

12. baking soda bath anti-aging

Part VIII Life and Health in Four Seasons

Spring article

1. Pay attention to "three springs" in spring diet.

2. Adjust diet to prevent "spring sleep"

You should eat sweets in spring.

4. Drink yogurt for breakfast in spring.

5. Drink plenty of water in spring.

6. Boil herbal tea to prevent diseases in spring.

7. Spring cover should focus on covering the lower body.

In early spring, the elderly should keep healthy.

9. Spring regimen

10. Diet therapy for cold eggs in spring

1 1. It is not advisable to make tea in a thermos cup in spring.

12. Four unsuitabilities of life adjustment for the elderly during the Spring Festival

Summer article

1. Methods to prevent heatstroke in summer

2. Four measures to nourish the heart in midsummer

3. Be careful about tooth extraction in midsummer.

4. Eat more than five kinds of bitter food in summer.

5. In summer, five ways to prevent the spread of diseases.

6. Who should not eat cold drinks in summer?

7. Five things for the elderly to keep healthy in summer.

8. A medicated tea for preventing diseases in hot summer

9. Old people should replenish their spleen in summer.

10. Four points should be paid attention to in summer health care.

1 1. The elderly should "clean up" in summer.

12. What underwear should I wear in summer?

13. Salted fish should not be eaten in summer.

14. It is not suitable for drinking raw water in summer.

15. Don't be afraid of the sun in summer.

Autumn article

1. Four tips for keeping in good health in autumn

2. Four strokes for nourishing the lungs in autumn

3. Three essentials of nourishing yin and preventing dryness in golden autumn

4. Old people should pay attention to three points in autumn.

5. Reasons for eating an apple every day in autumn

6. It is advisable to eat fresh fruit peel for health care and cancer prevention in autumn.

7. It is appropriate to scientifically regulate diet in autumn.

8. Folk dietotherapy remedies for autumn dryness and cough

9. Folk dietotherapy remedies for autumn constipation of the elderly

10. Prescription for treating autumn dysentery

1 1. Psychological adjustment in autumn can not be ignored.

12. Nine ways to prevent colds in autumn and winter

13. air vitamins should be supplemented in autumn.

14. Chrysanthemum should be used for health care in autumn.

15. It is not advisable to drink hot water after eating pears in autumn.

16. When going to Qiu Lai in summer, the elderly should not drink beer often.

17. Which diseases patients should not eat peanuts in autumn?

18. autumn dryness cannot be ignored in autumn health care.

19. Autumn is not suitable for sunbathing beside deciduous trees.

Winter article

1. Winter Health Songs

2. Eat vegetables reasonably in winter.

3. Make up porridge in winter

4. pine nuts should be eaten often in winter.

5. To avoid getting fat in winter, we should control and balance our diet.

6. Vitamins should be supplemented at the end of winter.

7. Five methods of preventing diseases in winter

8. Winter frostbite treatment drugs

9. Old people should warm their backs in winter.

10. Keep your head warm in winter.

1 1. Keep feet warm in winter.

12. It is advisable to dry bedding frequently in winter.

13. It is not advisable to drink alcohol to keep out the cold in winter.

14. It is not advisable to forget to supplement iodine in winter.

15. Chemical fiber underwear should not be worn in winter.

16. It is not advisable to wear a mask to keep warm in winter.

17. Wear tight shoes in winter.

18. What are the disadvantages of skin care in winter?

19. It is not advisable to lick your lips with your tongue in winter.

20. It is not advisable to wash feet with cold water in winter.

2 1. Don't be too thick in winter.

22. Don't warm your frozen hands immediately in winter.

Part IX Dietotherapy, Treatment and Health Preservation

Grain and oil products

1. What disease should glutinous rice treat?

2. What diseases should corn treat?

3. What's wrong with wheat?

4. What diseases should barley treat?

5. What disease should buckwheat treat?

6. What disease should sorghum treat?

7. What disease does sesame want to cure?

8. What diseases should peanuts treat?

Potatoes, taro and melon slices

1. What disease should cucumber treat?

2. What disease should wax gourd treat?

3. What diseases should pumpkin treat?

4. What disease should loofah treat?

5. What disease should bitter gourd treat?

6. What disease should sweet potato treat?

7. What disease should taro treat?

8. What diseases should potatoes treat?

Bean products

1. What disease should mung bean treat?

2. What disease should adzuki bean treat?

3. What diseases should soybean treat?

4. What disease should black beans treat?

5. What disease should peas treat?

6. What disease should broad beans treat?

7. What diseases should concanavalin treat?

8. What disease should cowpea treat?

9. What disease should lentils treat?

Vegetable products

1. What disease should rape treat?

2. What disease should Chinese cabbage treat?

3. What disease should spinach treat?

4. What disease should leek treat?

5. What diseases should spinach treat?

6. What disease should shepherd's purse treat?

7. What disease should coriander treat?

8. What disease should celery treat?

9. What diseases should purslane treat?

10. What disease should radish treat?

1 1. What disease should amaranth treat?

12. What disease should eggplant treat?

Dried fruit products

1. What disease should chestnuts treat?

2. What disease should jujube treat?

3. What diseases should lily treat?

4. What diseases should walnuts treat?

5. What disease should pine nuts treat?

6. What diseases should sunflower treat?

7. What diseases should olives treat?

Fresh fruit slices

1. What diseases should oranges treat?

2. What diseases should grapefruit treat?

3. What diseases should water chestnut treat?

4. What diseases should water chestnut treat?

5. What disease should litchi treat?

6. What diseases should grapes treat?

7. What disease should hawthorn treat?

8. What diseases should bananas treat?

9. What disease should purple-black sugarcane treat?

10. What disease should watermelon treat?

Livestock supplies

1. What diseases should chicken treat?

2. What diseases should ducks treat?

3. What diseases should geese treat?

4. What disease should quail treat?

5. What diseases should pigeon meat treat?

6. What diseases should pork treat?

7. What diseases should beef treat?

8. What diseases should mutton treat?

9. What disease should rabbit meat treat?

aquatic product

1. What disease should squid treat?

2. What diseases should hippocampus treat?

3. What disease should silver carp treat?

4. What diseases should carp treat?

5. What disease should crucian carp treat?

6. What disease should shrimp treat?

7. What disease should crabs treat?

8. What diseases should turtles treat?

9. What disease should turtle treat?

10. What disease should loach treat?

1 1. What disease should Monopterus albus treat?

12. What disease should snails treat?

13. What diseases should mussels treat?

14. What disease should frogs treat?

15. What diseases should jellyfish treat?

Edible fungi products

1. What disease should mushrooms treat?

2. What disease should tremella treat?

3. What disease should auricularia auricula treat?

4. What diseases should Flammulina velutipes treat?

5. What diseases should Cordyceps treat?

6. What disease should Poria cocos treat?

Seasoning supplies

1. What diseases should ginger treat?

2. What diseases should garlic treat?

3. What disease should pepper treat?

4. What disease should pepper treat?

5. What disease should pepper treat?

6. What diseases should onions treat?

7. What diseases should mustard treat?

Part X Drug Treatment and Health Preservation

1. Why should I take the medicine before and after meals?

2. It is not advisable to spit during taking medicine.

3. The sugar coating color of tablets is special.

4. You can't dry your throat when taking medicine.

5. Pay attention to the "taboo" of eating western medicine and diet.

6. Oil, salt, sauce and vinegar will all affect the efficacy.

7. Taking coffee and cold medicine at the same time may be fatal.

8. Drug 3 is not suitable

9. It is easy for elderly women to induce breast cancer by taking birth control pills.

10. Five taboos for drug use in the elderly

1 1. Don't take medicine before driving.

12. Aspirin is effective for patients with heart disease.

13. Taking erythromycin alone will increase the risk of heart disease.

14. which drugs will cause damage to the liver?

15. which drugs can cause kidney damage?

16. Several diseases induced by long-term use of hormones

17. Iodine and mercuric chloride cannot be mixed.

Partial XI special health care therapy

1. magic suggestion therapy

2. Magic Cave Therapy

3. Magic laughter therapy

4. Magic Comfort Therapy

5. Magic gardening therapy

6. Magic love therapy

7. magic flower therapy

8. Magic cold therapy

9. magic sand bath therapy

10. Magic belief therapy

1 1. Magic knitting therapy

12. The magic crude salt therapy

13. magic peat therapy

14. magic magnetic therapy

15. enchanted forest therapy

16. magical ocean therapy

17. magic color therapy

18. magic wine bath therapy

The twelfth part of the healthy lifestyle reminder

1. Regular exercise can protect the heart.

2. Fitness can prevent sexual dysfunction

3. Regular yard exercise helps to prevent osteoporosis.

It's good to stretch often.

5. To prevent osteoporosis, you should jump often.

6. Mountain climbing can lower cholesterol.

7. Strengthening exercise can reduce the risk of cancer

Walking can reduce the risk of heart disease.

9. Four scientific walking methods

10. Walking often is good for your health.

1 1. Tips for brushing your teeth.

12. Shaving regularly is good for your health.

13. Less strokes when shaving every day.

14. Happiness comes from hard work

15. Three elements of happiness in life

16. Ten secrets to improve your mood

17. Laughing often can relieve stress.

18. Laughter can keep your heart healthy

19. Humor can protect the heart.

20. Drinking damages the sense of humor.

2 1. Helping others contributes to mental health.

22. Listening to music during operation is helpful for patients to recover.

23. Hard work can prevent hypertension.

24. Continuous learning can prevent Alzheimer's disease.

25. A good relationship can protect the heart.

26. Crying is also good for your health.

27. Couple therapy can treat depression.

28. Ten Tips to Eliminate Nervousness

29. Old people should sleep on round pillows.

30. Good sleep can enhance resistance.

3 1. Take a nap at work to avoid heart disease.

32. Lack of sleep seriously affects memory.

33. Oral odor and diseases

34. "Nightlife Syndrome" that threatens health

35. Unhappy marriages tend to thicken the left ventricle.

36. Marriage can keep people healthy

37. Marriage can improve mental health.

38. Paying too much attention to appearance is harmful to health.

39. Severe psoriasis may induce heart disease.

40. "Think" to solve fatigue

The thirteenth part is scientific health advice.

1. Doctors' suggestions for children's education in Chile: Forty suggestions for a healthy life.

2. The World Health Organization recommends eating the "best food".

3. The World Health Organization recommends: Pay attention to the safety of daily diet.

4. Professor of American College of Naturopathy suggested eight health care methods to keep youthful vitality.

5. Four suggestions to prevent prostate cancer

6. Ten suggestions to improve the quality of life and rehabilitation of cancer patients

7. Seven new suggestions for preventing influenza.

8. Ten suggestions for preventing osteopathy

9. Russian experts suggest: reduce the harm of smoking.

10. Seven suggestions for creating a good sleeping environment

1 1. Six Suggestions on Using Air Conditioning in Family Science

12. Six suggestions on using air conditioners in automobiles

13. China Health Education Association recommends washing your hair every day.

14. The doctor suggested: "Wash your hands before defecation"

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