Compendium of Materia Medica holds that long-term service makes people strong and anti-aging. Because plantain has a good therapeutic effect, people often use fresh plantain 30g, fresh celery 100g, radish 100g to juice and add honey to stew, once a day 1 time to treat hypertension. Or fresh plantain 50g mixed with other cold dishes to treat stomatitis. The seeds of plantain, also called plantain, have the function of diuresis and stranguria. Semen Plantaginis 10g cooked with rice and added with sugar can cure nephritis edema, cystitis and urethritis. Or use 30 grams of Semen Plantaginis and 60 grams of Rhizoma Dioscoreae to grind into powder and take orally to treat anorexia, vomiting and abdominal distension caused by spleen deficiency. The edible method of Semen Plantaginis can eliminate edema in the body and improve diarrhea and spleen and stomach weakness to some extent.
Plantain seeds are often added to high-fiber breakfast as fiber additives. Published in the American Journal of Clinical Nutrition, an experiment conducted by researchers at the University of Kentucky found that plantain seeds can also lower cholesterol, which has clinical significance in reducing the risk of heart disease. In this study, patients with hyperlipidemia were given10.2g of plantain seed fiber every day for eight weeks, and a low-fat diet was designed to prevent them from eating too much fat. Plantaginis seed is an edible food for reducing blood fat and weight, which has the functions of reducing blood fat and preventing cardiovascular diseases. This is a low-fat food.
This paper introduces the edible method of plantain seed and its utilization value. Plantain seeds have many benefits, such as diminishing inflammation, relieving fatigue, stopping diarrhea and vomiting, inducing diuresis and reducing swelling, and also playing a certain role in lowering cholesterol. You can try.